It's the first the show of the winter and, for Emma, Sam and federal Labor MP Peter Khalil, Harper's gathered together five questions on hibernation, snow in Melbourne, a "crazy Swedish man" and more beyond, including a high-stakes singing contest.

We're live every Friday on SYN from 7:30am 📻 

Stay in the loop @GetCerealSYN 

Email us via getcereal@syn.org.au 

Executive Producer: Harper Pestinger

It's the first the show of the winter and, for Emma, Sam and federal Labor MP Peter Khalil, Harper's gathered together five questions on hibernation, snow in Melbourne, a "crazy Swedish man" and more beyond, including a high-stakes singing contest.
<hr>
We're live every Friday on SYN from 7:30am 📻&nbsp;
Stay in the loop @GetCerealSYN&nbsp;
Email us via getcereal@syn.org.au&nbsp;
Executive Producer: Harper Pestinger

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

THE CRUNCH | Your federal MP (tries) singing 'Let It Go'

Michelle Sierra from the Victorian State Ballet graces the Cereal Box with her presence ahead of the 2026 season of 'Swan Lake'. This iconic ballet will be taking the stage in Melbourne once again, this time blending re-imagined choreography with the iconic moments audiences know and love. Wether you're a ballet fanatic, or looking to expand your horizons, this adored production contains something for everyone!

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Michelle Sierra from the Victorian State Ballet graces the Cereal Box with her presence ahead of the <a href="https://www.victorianstateballet.org.au/swan-lake">2026 season of 'Swan Lake'</a>. This iconic ballet will be taking the stage in Melbourne once again, this time blending re-imagined choreography with the iconic moments audiences know and love. Wether you're a ballet fanatic, or looking to expand your horizons, this adored production contains something for everyone!
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Victorian State Ballet's 'Swan Lake'

Neha Kumar from Karmably joins Ella, Ruta and Connor in the Cereal Box to discuss all things mindfulness and yoga but with a twist - baby goats! Neha shares how through combining traditional methods of relaxation and self-reflection with the playful and heartwarming nature of young animals, it unlocks a whole new way for people to find peace and calm within themselves.

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Neha Kumar from <a href="https://karmably.com.au/">Karmably</a> joins Ella, Ruta and Connor in the Cereal Box to discuss all things mindfulness and yoga but with a twist - baby goats! Neha shares how through combining traditional methods of relaxation and self-reflection with the playful and heartwarming nature of young animals, it unlocks a whole new way for people to find peace and calm within themselves.
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Goat yoga therapy with Neha Kumar

The Cereal Box is packed full of something for everyone this morning, whether you're a lover of the ballet, yoga, cute farm animals (actually doing yoga) or astronomy, Ella, Ruta and Connor try everything this morning! With events such as the Victorian Ballet's Swan Lake, as well as Goat Yoga Therapy on this weekend in Melbourne, the team are gearing you up for the weekend, and bringing plenty of laughs with it. 

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

The Cereal Box is packed full of something for everyone this morning, whether you're a lover of the ballet, yoga, cute farm animals (actually doing yoga) or astronomy, Ella, Ruta and Connor try everything this morning! With events such as the Victorian Ballet's Swan Lake, as well as Goat Yoga Therapy on this weekend in Melbourne, the team are gearing you up for the weekend, and bringing plenty of laughs with it.&nbsp;
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

THE CRUNCH | Your federal MP (tries) singing 'Let It Go'

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