Crunchmaster Ruta hosts Sam and Jess in a very questionable but high-stakes crunch. From oddly phrased questions to mispronunciations of Gen Z slang, the Cereal Box is bustling with pure chaos, as Sam and Jess battle a tie-breaker in an old-fashioned game of rock-paper-scissors.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Crunchmaster Ruta hosts Sam and Jess in a very questionable but high-stakes crunch. From oddly phrased questions to mispronunciations of Gen Z slang, the Cereal Box is bustling with pure chaos, as Sam and Jess battle a tie-breaker in an old-fashioned game of rock-paper-scissors.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

CRUNCH | A very "gigglemug" crunch!

Creating a bold project with the aim of bringing people together is Abudullah, who joins us in the Cereal Box to explain how his vision of 'Hot Takes, Cold Takes' came to life. He shares with us what the main motivation is behind his show, how he aims to have a better understanding of humans and the opinions we hold, as well as how those who are interested can get involved! 

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Creating a bold project with the aim of bringing people together is Abudullah, who joins us in the Cereal Box to explain how his vision of 'Hot Takes, Cold Takes' came to life. He shares with us what the main motivation is behind his show, how he aims to have a better understanding of humans and the opinions we hold, as well as how those who are interested can get involved!&nbsp;
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | 'Hot Takes, Cold Takes'

We're going to the moon! Dr Tanya Hill from the Melbourne Planiterium join us once again in the Cereal Box as we anticipate the launch of NASA's Artemis II Launch. Dr Hill explains why this mission is so important for humankind, what will happen when the Astronauts are up in space and how it has come together!


Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

We're going to the moon! Dr Tanya Hill from the Melbourne Planiterium join us once again in the Cereal Box as we anticipate the launch of NASA's Artemis II Launch. Dr Hill explains why this mission is so important for humankind, what will happen when the Astronauts are up in space and how it has come together!
<hr>
 Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Lift off for NASA's Artemis II Launch with Dr Tanya Hill

Ben McArthy joins the Cereal Box ahead of the opening night of Fed Square's outdoor cinema for the Easter weekend. Ben discusses how each film was chosen for the weekend, the exciting program on offer, and how the program will overcome Melbourne's unpredictable weather.

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ben McArthy joins the Cereal Box ahead of the opening night of Fed Square's outdoor cinema for the Easter weekend. Ben discusses how each film was chosen for the weekend, the exciting program on offer, and how the program will overcome Melbourne's unpredictable weather.
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

CRUNCH | A very "gigglemug" crunch!

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