MOVIE MONDAY | Up

Sam, Maddy and Connor take on Movie Monday with the Pixar classic Up, in honour of Wellderly Day. The trio revisit the emotional adventure, reflect on its themes about ageing and living life to the fullest, and attempt the very serious task of comparing the film to a breakfast food. Presenters: Sa…

WELLLDERLY DAY | Wisdom from the grandparents

In celebration of Wellderly Day, Sam sits down with his grandparents to talk about what it really means to live well at any age. They share the habits and routines that keep them feeling young, the lessons they’ve learned about living a good life, and what happiness and health look like for them to…

FULL SHOW | Respect your elders

Sam, Connor, and Maddy are celebrating World Wellderly Day today, watching the 2009 Pixar classic Up to mark the occasion, while Sam chats with his grandparents about living your life to the fullest in old age.  The 98th Academy Awards ceremony also takes place today, so the Cereal Box debates whi…

INTERVIEW | World Sleep Day and better sleep habits

Sam and Matilda chat with Amy Jordan from the Institute of Sleeping and Breathing about World Sleep Day and why sleep health and hygiene are so important. Amy explains what good sleep habits actually look like in everyday life, how things like naps and caffeine can impact our routines, and some of …

BOOK CLUB FRIDAY | Hunger Games prequels and new reads

Matilda welcomes Sam to his very first Book Club Friday, where the pair chat about the Hunger Games prequels and what kind of books Sam is actually interested in reading. They also dive into some new book releases and share a few recommendations for anyone looking to add something fresh to their re…

FLASHBACK FRIDAY | March 13th, driving tests and earmuffs

Sam and Matilda take a trip back in time for Flashback Friday, unpacking some quirky moments from March 13th in history. From the introduction of driving tests in Great Britain in 1935 to the patenting of earmuffs in 1877, the pair discuss how these ideas came about — and whether they still hold up…

FULL SHOW | World Sleep Day, strange history and procrastination

Sam and Matilda are back in the Cereal Box for Flashback Friday, diving into some strange and interesting events that happened on this day in history — including the very first driving test. Ever wondered what early drivers had to do to get their licence? Sam breaks it down. With it also being Wor…

INTERVIEW National Popcorn Lover's Day with Cobs Popcorn!

For National Popcorn Lover's Day, Paul Paxton-White of Kinrise Snackfoods, joins Ruta in the Cereal Box to discuss the beloved snack. From Cob's Popcorn's journey as a business to the most under-rated flavour of popcorn, the Cereal Box is 'popping' with good, and 'yummy' vibes! Presenters: Ella Le…

POP CULTURE RECAP | Rank these iconic moments from this week

Was Timothee Chalamet dragging opera and ballet the most iconic moment to scroll about this week? Ella puts Ruta and Connor to the test of ranking some of this weeks craziest moments, except they dont know what theyre going to be ranking next! Will they regret their number 1 choice, and will they a…

INTERVIEW | The 2026 Clunes Booktown Festival

Ella, Ruta and Connor are joined by Angela, the program manager of Clunes Booktown Festival, to discuss the exciting programs, talks and workshops of the annual festival. Held from the 21st to 22nd of March, the festival has something for everyone, from romantasy books to writing workshops! Presen…