The environmental mission delivered mixed results. Sam's garden clean up did not happen. Hannah managed to drive a little less and Makenzie minimised her food waste. To make up for it the group sets a pre-break challenge that raises the stakes considerably. Everyone has to cook something and bring it in to impress the others. No details shared. May the best dish win.

Presenters: Sam Kelly, Makenzie Clark and Hannah Bachelard

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

The environmental mission delivered mixed results. Sam's garden clean up did not happen. Hannah managed to drive a little less and Makenzie minimised her food waste. To make up for it the group sets a pre-break challenge that raises the stakes considerably. Everyone has to cook something and bring it in to impress the others. No details shared. May the best dish win.
<hr>
Presenters: Sam Kelly, Makenzie Clark and Hannah Bachelard
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

MISSION MONDAY | Mixed results and a cooking challenge before the break

Sam's social media was discovered by a boss and the timeline is not great. Izzy held up an entire line of people and had to face every single one of them. Emma fell flat on her face on camera with no way to pretend it didn't happen. Three confessions, three very public moments of no return.

Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam's social media was discovered by a boss and the timeline is not great. Izzy held up an entire line of people and had to face every single one of them. Emma fell flat on her face on camera with no way to pretend it didn't happen. Three confessions, three very public moments of no return.
<hr>
Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | Found on social media, held up a line and fell on camera

Sam, Izzy and special guest Emma kick off with a pop culture update covering the Emmys and new UK SNL episodes before sharing their favourite shows of the year.

Midweek confessions are particularly good this week. Sam's social media was found by a boss, Izzy held up an entire line and Emma fell flat on her face on camera.

With a smartphone launch event coming up the gang debate when it's actually time to replace your phone and which updates have been completely unnecessary. The headphone jack removal gets the discussion it deserves.

The United States being renamed on this day in 1776 kicks off a conversation about whether any of them have ever wanted to change their own names and some deeply embarrassing nicknames and usernames from their past.

Wonderful Weirdos Day closes the show with the best weird habits that deserve more praise and the strangest things spotted around Melbourne that nobody could explain.

Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam, Izzy and special guest Emma kick off with a pop culture update covering the Emmys and new UK SNL episodes before sharing their favourite shows of the year.
Midweek confessions are particularly good this week. Sam's social media was found by a boss, Izzy held up an entire line and Emma fell flat on her face on camera.
With a smartphone launch event coming up the gang debate when it's actually time to replace your phone and which updates have been completely unnecessary. The headphone jack removal gets the discussion it deserves.
The United States being renamed on this day in 1776 kicks off a conversation about whether any of them have ever wanted to change their own names and some deeply embarrassing nicknames and usernames from their past.
Wonderful Weirdos Day closes the show with the best weird habits that deserve more praise and the strangest things spotted around Melbourne that nobody could explain.
<hr>
Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Emmys, embarrassing usernames and wonderful weirdos

With spooky season just around the corner and a number of horror movies on the horizon, the Get Cereal team thought it was only right to commemorate the occasion by diving into their own and the internet's weird and wacky irrational fears. From cotton balls to sharks in swimming pools, we're exploring the things that make absolutely no sense but still manage to scare us… and maybe uncovering a few that you can relate to as well. Maddy also puts Natalie and Matilda to the test, in a game of ‘Fear or Fiction’, can the team tell the difference between a real irrational fear and one we've completely made up? Stay tuned to find out and see if you can guess correctly too!

Presenters: Matilda Prelec, Natalie Hung, Maddy Halford
Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

With spooky season just around the corner and a number of horror movies on the horizon, the Get Cereal team thought it was only right to commemorate the occasion by diving into their own and the internet's weird and wacky irrational fears. From cotton balls to sharks in swimming pools, we're exploring the things that make absolutely no sense but still manage to scare us&hellip; and maybe uncovering a few that you can relate to as well. Maddy also puts Natalie and Matilda to the test, in a game of &lsquo;Fear or Fiction&rsquo;, can the team tell the difference between a real irrational fear and one we've completely made up? Stay tuned to find out and see if you can guess correctly too!
Presenters: Matilda Prelec, Natalie Hung, Maddy Halford Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MISSION MONDAY | Mixed results and a cooking challenge before the break

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