Sam's social media was discovered by a boss and the timeline is not great. Izzy held up an entire line of people and had to face every single one of them. Emma fell flat on her face on camera with no way to pretend it didn't happen. Three confessions, three very public moments of no return.

Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam's social media was discovered by a boss and the timeline is not great. Izzy held up an entire line of people and had to face every single one of them. Emma fell flat on her face on camera with no way to pretend it didn't happen. Three confessions, three very public moments of no return.
<hr>
Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

MIDWEEK CONFESSIONS | Found on social media, held up a line and fell on camera

Maddy, Matilda and Harper welcome new host Lilyana to the cereal box! As always, the team debate a question for Tit for Tat Tuesdays: this week Harper asked if they would rather sing everything they say, or dance every time they move. Which side will everyone take? Maddy and Harper talked to PASH fresh off the release of their new single ‘Suffer’ and ahead of their own headline tour, after making waves from local legends to festival favourites at Laneway, Lime Green Fest, BIGSOUND and Spilt Milk.

Presenters: Matilda Prelec, Maddy Halford, Harper Thomson, Lilyana Talarico

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Maddy, Matilda and Harper welcome new host Lilyana to the cereal box! As always, the team debate a question for Tit for Tat Tuesdays: this week Harper asked if they would rather sing everything they say, or dance every time they move. Which side will everyone take? Maddy and Harper talked to PASH fresh off the release of their new single &lsquo;Suffer&rsquo; and ahead of their own headline tour, after making waves from local legends to festival favourites at Laneway, Lime Green Fest, BIGSOUND and Spilt Milk.
Presenters: Matilda Prelec, Maddy Halford, Harper Thomson, Lilyana Talarico
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Full Show | Singing and Dancing with 'PASH'

Movie Mondays

Sam, Hannah and Makenzie kick off with a double pop culture update covering G Flip, Taylor Swift, the AFL Grand Final, the Glee reboot, Olivia Rodrigo's tour and Noah Kahan dropping new music for the new Hunger Games movie.

Movie Monday revisits The Social Network ahead of The Social Reckoning hitting cinemas and marks Gone Girl turning 12, complete with a breakfast rating.

Noah Kahan coming to Melbourne sparks a conversation about songs that hit differently once you've lived them, sad boy energy and the go-to tracks for both a bad day and the recovery after.

The Murchison meteorite anniversary raises an important question. If one lands in your backyard are you reporting it or keeping it? Google's birthday prompts the simplest things they've ever googled and the strangest Wikipedia rabbit holes before Mission Monday has the group sharing what they get as into as others get into the AFL Grand Final.

Plus the Heaps Decent track of the week is DJ Keavsz.

Presenters: Sam Kelly, Makenzie Clark, Hannah Bachelard and Lilyana Talarico

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Hannah and Makenzie kick off with a double pop culture update covering G Flip, Taylor Swift, the AFL Grand Final, the Glee reboot, Olivia Rodrigo's tour and Noah Kahan dropping new music for the new Hunger Games movie.
Movie Monday revisits The Social Network ahead of The Social Reckoning hitting cinemas and marks Gone Girl turning 12, complete with a breakfast rating.
Noah Kahan coming to Melbourne sparks a conversation about songs that hit differently once you've lived them, sad boy energy and the go-to tracks for both a bad day and the recovery after.
The Murchison meteorite anniversary raises an important question. If one lands in your backyard are you reporting it or keeping it? Google's birthday prompts the simplest things they've ever googled and the strangest Wikipedia rabbit holes before Mission Monday has the group sharing what they get as into as others get into the AFL Grand Final.
Plus the Heaps Decent track of the week is DJ Keavsz.
<hr>
Presenters: Sam Kelly, Makenzie Clark, Hannah Bachelard and Lilyana Talarico
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

FULL SHOW | Crying to Noah Kahan and other Monday morning activities

Is Channing Tatum lying when he says his supposed Instagram burner isn't actually his? Ruta, Connor, and Ella discuss, but not before taking a quiz to find out what their musical ages are (spoiler alert: it's nowhere near their actual ages)! Ruta brings a variety of strange vegan dishes into the Cereal Box for the Blind Rank Game, leading to some controversy in the studio as to whether ear-shaped mushrooms would taste good. The team also welcome into the studio Sebastian Catalano, the co-founder and Financial Director of the Young Australian Film Festival, to discuss giving young Australian filmmakers a platform as they enter the industry.

Presenters: Ruta Alai, Connor Deneys, Ella Frydman

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Is Channing Tatum lying when he says his supposed Instagram burner isn't actually his? Ruta, Connor, and Ella discuss, but not before taking a quiz to find out what their musical ages are (spoiler alert: it's nowhere near their actual ages)! Ruta brings a variety of strange vegan dishes into the Cereal Box for the Blind Rank Game, leading to some controversy in the studio as to whether ear-shaped mushrooms would taste good. The team also welcome into the studio Sebastian Catalano, the co-founder and Financial Director of the Young Australian Film Festival, to discuss giving young Australian filmmakers a platform as they enter the industry.
<hr>
Presenters: Ruta Alai, Connor Deneys, Ella Frydman
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | Found on social media, held up a line and fell on camera

In 1 playlist(s)

Get Cereal

Social links

Follow podcast

Recent clips