The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

Is Channing Tatum lying when he says his supposed Instagram burner isn't actually his? Ruta, Connor, and Ella discuss, but not before taking a quiz to find out what their musical ages are (spoiler alert: it's nowhere near their actual ages)! Ruta brings a variety of strange vegan dishes into the Cereal Box for the Blind Rank Game, leading to some controversy in the studio as to whether ear-shaped mushrooms would taste good. The team also welcome into the studio Sebastian Catalano, the co-founder and Financial Director of the Young Australian Film Festival, to discuss giving young Australian filmmakers a platform as they enter the industry.

Presenters: Ruta Alai, Connor Deneys, Ella Frydman

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Is Channing Tatum lying when he says his supposed Instagram burner isn't actually his? Ruta, Connor, and Ella discuss, but not before taking a quiz to find out what their musical ages are (spoiler alert: it's nowhere near their actual ages)! Ruta brings a variety of strange vegan dishes into the Cereal Box for the Blind Rank Game, leading to some controversy in the studio as to whether ear-shaped mushrooms would taste good. The team also welcome into the studio Sebastian Catalano, the co-founder and Financial Director of the Young Australian Film Festival, to discuss giving young Australian filmmakers a platform as they enter the industry.
<hr>
Presenters: Ruta Alai, Connor Deneys, Ella Frydman
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | I'm nosy... in private.

The Talkin' Dribble boys call in to the Cereal to chat about the crazy Preliminary finals that have just gone by and tell Sam and Ella their picks for the AFL Grand Final. Who will win Brisbane or Freo?

Presenters: Ella Le Fournour and Sam Kelly

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

The Talkin' Dribble boys call in to the Cereal to chat about the crazy Preliminary finals that have just gone by and tell Sam and Ella their picks for the AFL Grand Final. Who will win Brisbane or Freo?
<hr>
Presenters: Ella Le Fournour and Sam Kelly
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
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TALKIN' DRIBBLE | AFL update and Grand Final picks

Midweek confessions is back starting off with an anonymous submission texted in which has Sam and Ella asking questions on the movie Dirty Dancing and how old do you have to be to watch it. Sam realized he properly should've changed shirts before he left the house and Ella asks what is socially acceptable to do on an airplane.

Presenters: Ella Le Fournour and Sam Kelly

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Midweek confessions is back starting off with an anonymous submission texted in which has Sam and Ella asking questions on the movie Dirty Dancing and how old do you have to be to watch it. Sam realized he properly should've changed shirts before he left the house and Ella asks what is socially acceptable to do on an airplane.
<hr>
Presenters: Ella Le Fournour and Sam Kelly
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

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