Ella got to the end of a drive and somehow an entire box of cookies had disappeared — she's not sure when it happened but the evidence was pretty clear. Louis was texting their mum on Mother's Day with an energy that can only be described as desperate ex. And Sam is having a bit of an identity crisis after getting called "unc" by people his own age. Three confessions, zero regrets.

 

Presenters: Sam Kelly, Ella Le Fournour and Louis Harrison

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella got to the end of a drive and somehow an entire box of cookies had disappeared &mdash; she's not sure when it happened but the evidence was pretty clear. Louis was texting their mum on Mother's Day with an energy that can only be described as desperate ex. And Sam is having a bit of an identity crisis after getting called "unc" by people his own age. Three confessions, zero regrets.
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<hr>
Presenters: Sam Kelly, Ella Le Fournour and Louis Harrison
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

MIDWEEK CONFESSIONS | Cookies, desperate texts and getting called unc

Ella, Connor and Ruta bring out their competitivness in a show full of riddles and games, who walks away victorious today, and who needs to pay more attention... We discuss iconic film anniversaries, bizarre celebrity conspiracies and Gen Z stats!

Ella, Connor and Ruta bring out their competitivness in a show full of riddles and games, who walks away victorious today, and who needs to pay more attention... We discuss iconic film anniversaries, bizarre celebrity conspiracies and Gen Z stats!

Pop-culture conspiracy theories, iconic anniversaries and riddles

In honour of National Online Romance Day, Jess, Ruta and August celebrate the romantic holiday by discussing their favourite romance tropes, and blind ranking horrible first date stories before creating their very own dream Winter date! The Cereal Box debut Musical Thursdays, where Ruta puts Jess and August to the test to rank 5 different musicals blindly, leading to another song outburst in the studio. To celebrate the annual Sleep at the G campaign, the Cereal Box chat to the CEO of Melbourne City Mission, Paul Wappett, to learn more about the importance of the event, and what makes this year's event unique!

Presenters: Jessica, Ruta, August

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

In honour of National Online Romance Day, Jess, Ruta and August celebrate the romantic holiday by discussing their favourite romance tropes, and blind ranking horrible first date stories before creating their very own dream Winter date! The Cereal Box debut Musical Thursdays, where Ruta puts Jess and August to the test to rank 5 different musicals blindly, leading to another song outburst in the studio. To celebrate the annual Sleep at the G campaign, the Cereal Box chat to the CEO of Melbourne City Mission, Paul Wappett, to learn more about the importance of the event, and what makes this year's event unique!
<hr>
Presenters: Jessica, Ruta, August
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Vomitting or ice-skating on the first date?

Marker 01

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Are you a fan of sleepovers? What if you could do sleepovers for a good cause? We talked to Paul Wappett from the Melbourne City Mission about this year's 'Sleep at the 'G'; an event where people can sleep for one night at the iconic Melbourne Cricket Grounds! Listen more as Paul talks about why this event is so important in ending youth homelessness and what you could do to help.

Presenters: Jessica, Ruta, August

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Are you a fan of sleepovers? What if you could do sleepovers for a good cause? We talked to Paul Wappett from the Melbourne City Mission about this year's 'Sleep at the 'G'; an event where people can sleep for one night at the iconic Melbourne Cricket Grounds! Listen more as Paul talks about why this event is so important in ending youth homelessness and what you could do to help.
<hr>
Presenters: Jessica, Ruta, August
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | Cookies, desperate texts and getting called unc

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