Now with an official theme song, Midweek Confessions has arrived just in time for National Awkward Moments Day. Ruta, as always, aims to seek validation for a variety of awkward moments, while Jess takes us on a part two of embarrassing moments ft. her crush. Sam gains our sympathy in his failure to pronounce the names of characters in Avatar the Last Airbender - and that's okay! Tune in to soften the middle of your week and to have a good laugh.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Now with an official theme song, Midweek Confessions has arrived just in time for National Awkward Moments Day. Ruta, as always, aims to seek validation for a variety of awkward moments, while Jess takes us on a part two of embarrassing moments ft. her crush. Sam gains our sympathy in his failure to pronounce the names of characters in Avatar the Last Airbender - and that's okay! Tune in to soften the middle of your week and to have a good laugh.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

MIDWEEK CONFESSIONS | Awkward moments, crush chaos and a theme song

Sam chats with Matt Genever, CEO of Sustainability Victoria, in recognition of Global Recycling Day, unpacking why recycling matters more than many people realise and where our recycling actually ends up.

They discuss common mistakes people make when recycling, simple changes that can make a real difference, and what Victoria can learn from countries like Germany. Matt also shares insight into new initiatives happening locally, what the future of recycling could look like, and how listeners can get involved to make more sustainable choices.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam chats with Matt Genever, CEO of Sustainability Victoria, in recognition of Global Recycling Day, unpacking why recycling matters more than many people realise and where our recycling actually ends up.
They discuss common mistakes people make when recycling, simple changes that can make a real difference, and what Victoria can learn from countries like Germany. Matt also shares insight into new initiatives happening locally, what the future of recycling could look like, and how listeners can get involved to make more sustainable choices.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Matt Genever on Global Recycling Day and simple changes

Sam, Jess and Ruta chat with Noah Holland about their upcoming Melbourne International Comedy Festival show Hold My Beer. They talk about how Noah first got into stand-up, the journey from Adelaide to Melbourne, and what audiences can expect from the show.

 

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Jess and Ruta chat with Noah Holland about their upcoming Melbourne International Comedy Festival show Hold My Beer. They talk about how Noah first got into stand-up, the journey from Adelaide to Melbourne, and what audiences can expect from the show.
&nbsp;
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

INTERVIEW | Noah Holland on Hold My Beer and starting stand-up

Sam, Jess and Ruta celebrate Global Recycling Day by discussing old pop-culture trends they'd like to see have a comeback, as well as old items they still own, which are well-past their used date! From snow leopard teddy bears to dodgy wallets to sentimental eyeshadow palettes, the Cereal Box is bubbling with high energy and chaos, before Sam chats with Sustainability Victoria about the importance of recycling.

In honour of National Awkward Moments Day, Ruta seeks validation from Sam and Jess on numerous awkward first-hand experiences, before Midweek Confessions sees Jess awkwardly standing beside her friend talking to her crush, Sam struggling to pronounce character names at a Trivia while simultaenously not being able to hear a crowd member's compliments, and Ruta getting ignored in class.

 Noah Holland also joins the studio, ahead of his stand-up comedy gig appearing in Melbourne International Comedy Festival, and the team also debate the Get Cereal Weekly Question: What everyday moment deserves an Oscar?

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Jess and Ruta celebrate Global Recycling Day by discussing old pop-culture trends they'd like to see have a comeback, as well as old items they still own, which are well-past their used date! From snow leopard teddy bears to dodgy wallets to sentimental eyeshadow palettes, the Cereal Box is bubbling with high energy and chaos, before Sam chats with Sustainability Victoria about the importance of recycling.
In honour of National Awkward Moments Day, Ruta seeks validation from Sam and Jess on numerous awkward first-hand experiences, before Midweek Confessions sees Jess awkwardly standing beside her friend talking to her crush, Sam struggling to pronounce character names at a Trivia while simultaenously not being able to hear a crowd member's compliments, and Ruta getting ignored in class.
&nbsp;Noah Holland also joins the studio, ahead of his stand-up comedy gig appearing in Melbourne International Comedy Festival, and the team also debate the Get Cereal Weekly Question: What everyday moment deserves an Oscar?
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

MIDWEEK CONFESSIONS | Awkward moments, crush chaos and a theme song

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