Marathon trainer Dani Andres reflects on the Gold Coast marathon and prepares Brody for its upcoming plans to run a half marathon. 

We're live every Monday and Friday on SYN from 7:30-9:30am 📻 

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au 

Executive Producer: Harper Pestinger

Marathon trainer Dani Andres reflects on the Gold Coast marathon and prepares Brody for its upcoming plans to run a half marathon.&nbsp;
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We're live every Monday and Friday on SYN from 7:30-9:30am&nbsp;<a href="https://emojipedia.org/radio" data-ved="2ahUKEwjS9MLIo4iMAxVt3jgGHXJ0IjcQFnoECCAQAQ">📻</a>&nbsp;
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Email us via <a href="mailto:getcereal@syn.org.au">getcereal@syn.org.au</a>&nbsp;
Executive Producer: Harper Pestinger

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

INTERVIEW | The secret to running a successful marathon

Crunchmaster puts Ruta and Ella to the test, for the first time in Get Cereal history - testing their knowledge of films old and new, until a mammoth lead begins to unfold for one of the presenters. The results will leave you laughing!

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Crunchmaster puts Ruta and Ella to the test, for the first time in Get Cereal history - testing their knowledge of films old and new, until a mammoth lead begins to unfold for one of the presenters. The results will leave you laughing!
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

THE CRUNCH | If you're a movie lover, you'll love this Crunch

Ella, Ruta and Connor bring the giggles and banter in this mornings episode, discussing all things Oscar predictions, reel film day and the ultimate brekky food showdown. Connor reveals his unusual brekky preference, before quizzing Ruta and Ella on how well they payed attention to the show that was. Ruta also brought tongue-twisters into the Cereal Box, and what was said will leave you speechless!

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella, Ruta and Connor bring the giggles and banter in this mornings episode, discussing all things Oscar predictions, reel film day and the ultimate brekky food showdown. Connor reveals his unusual brekky preference, before quizzing Ruta and Ella on how well they payed attention to the show that was. Ruta also brought tongue-twisters into the Cereal Box, and what was said will leave you speechless!
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | She said WHAT live on air!?

Crunchmaster Ruta hosts Sam and Jess in a very questionable but high-stakes crunch. From oddly phrased questions to mispronunciations of Gen Z slang, the Cereal Box is bustling with pure chaos, as Sam and Jess battle a tie-breaker in an old-fashioned game of rock-paper-scissors.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Crunchmaster Ruta hosts Sam and Jess in a very questionable but high-stakes crunch. From oddly phrased questions to mispronunciations of Gen Z slang, the Cereal Box is bustling with pure chaos, as Sam and Jess battle a tie-breaker in an old-fashioned game of rock-paper-scissors.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

INTERVIEW | The secret to running a successful marathon

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