Sam talks to Glenn Manton about his experiences as a motivator and life coach. Reflecting on his career and work with White Line. 

Presenters: Emma Giles

Executive Producer: Harper Pestinger

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam talks to Glenn Manton about his experiences as a motivator and life coach. Reflecting on his career and work with White Line.&nbsp;
<hr>
Presenters: Emma Giles
Executive Producer: Harper Pestinger
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

INTERVIEW | How can we motivate ourselves in life?

Maddy steps up as Crunchmaster while Sam and Connor go head-to-head in a slightly chaotic round of trivia (complete with a few technical hiccups along the way). The pair attempt to guess the highest-rated Best Picture nominees on Rotten Tomatoes, brainstorm ways to break a phone addiction, and name events happening around Melbourne this week.

There are bold calls, second guesses and at least one moment where the tech almost stole the spotlight. Just another smooth and seamless Crunch.

Presenters: Sam Kelly

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Maddy steps up as Crunchmaster while Sam and Connor go head-to-head in a slightly chaotic round of trivia (complete with a few technical hiccups along the way). The pair attempt to guess the highest-rated Best Picture nominees on Rotten Tomatoes, brainstorm ways to break a phone addiction, and name events happening around Melbourne this week.
There are bold calls, second guesses and at least one moment where the tech almost stole the spotlight. Just another smooth and seamless Crunch.
<hr>
Presenters: Sam Kelly
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

THE CRUNCH | Oscars scores, phone detoxes and Melbourne events

Our first official Mission Monday brings high expectations to the Cereal Box. The team plan to step outside their comfort zone for their side quests for this week, but not before we check on Sam’s conversations with old people, Maddy’s sewed-from-scratch dress, and Connor’s cardistry tricks.

Presenters: Sam Kelly, Maddy Halford and Connor Deneys

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Our first official Mission Monday brings high expectations to the Cereal Box. The team plan to step outside their comfort zone for their side quests for this week, but not before we check on Sam&rsquo;s conversations with old people, Maddy&rsquo;s sewed-from-scratch dress, and Connor&rsquo;s cardistry tricks.
<hr>
Presenters: Sam Kelly, Maddy Halford and Connor Deneys
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MISSION MONDAY | TALKING TO STRANGERS

Sam, Maddy and Connor chat with Charlotte Fels, president of Cinema Collective, about what the club is all about and why it’s a must for film lovers at uni. From screenings and trivia nights to special excursions, Charlotte breaks down the kinds of events students can get involved in and what makes the community so special.

She also shares how she first got involved, what makes Cinema Collective such a great space for anyone obsessed with film, and how new members can jump in — including where to find them and what’s coming up next.

Presenters: Sam Kelly, Maddy Halford and Connor Deneys

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam, Maddy and Connor chat with Charlotte Fels, president of Cinema Collective, about what the club is all about and why it&rsquo;s a must for film lovers at uni. From screenings and trivia nights to special excursions, Charlotte breaks down the kinds of events students can get involved in and what makes the community so special.
She also shares how she first got involved, what makes Cinema Collective such a great space for anyone obsessed with film, and how new members can jump in &mdash; including where to find them and what&rsquo;s coming up next.
<hr>
Presenters: Sam Kelly, Maddy Halford and Connor Deneys
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | How can we motivate ourselves in life?

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