Sam, Ella and Izzy kick off with a pop culture update covering Ronaldo's potential retirement, Olivia Dean tickets dropping and the Ariana and Cynthia Erivo duet, which leads into a conversation about songs and moments that will always be connected to a friend.

Midweek confessions cover Izzy taking a fall, Ella debuting a new confession song and Sam having an awkward blunder at trivia before ten YouTube channels getting inducted into the Australian National Film and Sound Archive sparks a chat about the YouTubers that shaped them growing up.

World Photography Day brings the digital versus physical film debate and a Buzzfeed quiz reveals what film genre each of their lives is, just in time for MIFF.

Presenters: Ella Le Fournour, Sam Kelly, Isabel Lie-Olesen Phillips

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam, Ella and Izzy kick off with a pop culture update covering Ronaldo's potential retirement, Olivia Dean tickets dropping and the Ariana and Cynthia Erivo duet, which leads into a conversation about songs and moments that will always be connected to a friend.
Midweek confessions cover Izzy taking a fall, Ella debuting a new confession song and Sam having an awkward blunder at trivia before ten YouTube channels getting inducted into the Australian National Film and Sound Archive sparks a chat about the YouTubers that shaped them growing up.
World Photography Day brings the digital versus physical film debate and a Buzzfeed quiz reveals what film genre each of their lives is, just in time for MIFF.
<hr>
Presenters: Ella Le Fournour, Sam Kelly, Isabel Lie-Olesen Phillips
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

FULL SHOW | YouTube icons and what film genre is your life?

Connor and Ella welcome Matilda to the Thursday crew for a very eventful August 20th! They celebrate all kinds of days today:
National Chocolate Pecan Pie Day, for which the team take a quiz to find out which pie flavour they are;
National Bacon Lovers Day, for which Connor gets Matilda and Ella to blind-rank five crazy food combos involving bacon;
International Hawaiian Pizza Day, which sparks a discussion about controversial food takes
A24's 14th anniversary and One Direction: This Is Us' 13th anniversary (unrelated to one another, unfortunately!)
Demi Lovato, Amy Adams, and Fred Durst's birthdays

To cap it off, it's also National Radio Day (the most important day of all as radio presenters!) Connor chats to Anika Luna, host of Triple J's Home and Hosed and former SYN alum, about the importance of community radio to the local music scene and her fond memories of volunteering at SYN!

Presenters: Matilda Prelec, Connor Deneys and Ella Frydman

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Connor and Ella welcome Matilda to the Thursday crew for a very eventful August 20th! They celebrate all kinds of days today:
<ul>
<li>National Chocolate Pecan Pie Day, for which the team take a quiz to find out which pie flavour they are;</li>
<li>National Bacon Lovers Day, for which Connor gets Matilda and Ella to blind-rank five crazy food combos involving bacon;</li>
<li>International Hawaiian Pizza Day, which sparks a discussion about controversial food takes</li>
<li>A24's 14th anniversary and One Direction: This Is Us' 13th anniversary (unrelated to one another, unfortunately!)</li>
<li>Demi Lovato, Amy Adams, and Fred Durst's birthdays</li>
</ul>
To cap it off, it's also National Radio Day (the most important day of all as radio presenters!) Connor chats to Anika Luna, host of Triple J's Home and Hosed and former SYN alum, about the importance of community radio to the local music scene and her fond memories of volunteering at SYN!
<hr>
Presenters: Matilda Prelec, Connor Deneys and Ella Frydman
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Do people really eat banana and bacon together?

Connor chats with Anika Luna, host of Triple J's Home and Hosed and former SYN alum, for National Radio Day! They discuss her time at SYN (including executive producing a show while she was in Year 12?!) and how it prepared her as a Triple J host now heard nationwide, the unique allure of Australian community radio and how it uplifts the local music scene, and what is so exciting about broadcasting live radio!

Presenters: Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Connor chats with Anika Luna, host of Triple J's Home and Hosed and former SYN alum, for National Radio Day! They discuss her time at SYN (including executive producing a show while she was in Year 12?!) and how it prepared her as a Triple J host now heard nationwide, the unique allure of Australian community radio and how it uplifts the local music scene, and what is so exciting about broadcasting live radio!
<hr>
Presenters: Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Triple J host Anika Luna

Get Cereal 2026 Master SheetIzzy fell down some stairs. Sam, hosting trivia, tried to give a player a hint by meowing at them and it took an uncomfortably long time for anyone to catch on. And Ella has levelled up the midweek confession song in a two hour production that raises the bar significantly. Three confessions, zero dignity. Izzy fell down some stairs. Sam, hosting trivia, tried to give a player a hint by meowing at them and it took an uncomfortably long time for anyone to catch on. And Ella has levelled up the midweek confession song in a two hour production that raises the bar significantly. Three confessions, zero dignity.

Presenters: Ella Le Fournour, Sam Kelly, Isabel Lie-Olesen Phillips

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Get Cereal 2026 Master Sheet<a href="https://accounts.google.com/SignOutOptions?hl=en&amp;continue=https://docs.google.com/spreadsheets/d/1jBTxrSSzsrIpRlwsIoUAQz6y_ZfJNuibqR0Oscydons/edit%3Fgid%3D2099829772&amp;ec=GBRAmwI" aria-label="Google Account: Ella Le Fournour 
(ellalefournour9@gmail.com), Storage usage alert" aria-expanded="false" aria-haspopup="true"></a>Izzy fell down some stairs. Sam, hosting trivia, tried to give a player a hint by meowing at them and it took an uncomfortably long time for anyone to catch on. And Ella has levelled up the midweek confession song in a two hour production that raises the bar significantly. Three confessions, zero dignity.&nbsp;Izzy fell down some stairs. Sam, hosting trivia, tried to give a player a hint by meowing at them and it took an uncomfortably long time for anyone to catch on. And Ella has levelled up the midweek confession song in a two hour production that raises the bar significantly. Three confessions, zero dignity.
<hr>
Presenters: Ella Le Fournour, Sam Kelly, Isabel Lie-Olesen Phillips
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | YouTube icons and what film genre is your life?

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