Ella, Ruta and Connor discuss all things trending, from the World Cup, to the Las Culturistas Awards, to iconic birthdays! From celebrity hot-takes to sports highlights, to a hilarious game of ‘Excuses’, the Cereal Box is full of laughter, and questionable opinions!

Presenters: Ella Le Fournour, Ruta Alai and Connor Deneys

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella, Ruta and Connor discuss all things trending, from the World Cup, to the Las Culturistas Awards, to iconic birthdays! From celebrity hot-takes to sports highlights, to a hilarious game of &lsquo;Excuses&rsquo;, the Cereal Box is full of laughter, and questionable opinions!
<hr>
Presenters: Ella Le Fournour, Ruta Alai and Connor Deneys
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

FULL SHOW | World Cup, Inside Out and Excuses

Jess and Ruta kick off the final Thursday show by discussing their goals for the month of July, from joining cycle clubs to reading their entire to-be-read piles. Before, Quiz Thursdays reveals the rom-com film the Cereal Box belong to, in honour of The Notebook's 22nd Anniversary, as Ruta puts Jess to the ultimate rom-com blind ranking to find out her favourite iconic rom-com moment - from romantic cue cards to ballroom dancing! For the final Musicals Thursdays, the team debate whether movies do justice for musical adaptations, and solidify Hairspray's superiority as the best musical-to-movie adaptation!

Presenters: Jess Djendria and Ruta Alai

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Jess and Ruta kick off the final Thursday show by discussing their goals for the month of July, from joining cycle clubs to reading their entire to-be-read piles. Before, Quiz Thursdays reveals the rom-com film the Cereal Box belong to, in honour of The Notebook's 22nd Anniversary, as Ruta puts Jess to the ultimate rom-com blind ranking to find out her favourite iconic rom-com moment - from romantic cue cards to ballroom dancing! For the final Musicals Thursdays, the team debate whether movies do justice for musical adaptations, and solidify Hairspray's superiority as the best musical-to-movie adaptation!
<hr>
Presenters: Jess Djendria and Ruta Alai
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Jay and Richard music duo live in studio!

Sam and Ella welcome the Talkin' Dribble boys to the Cereal Box for the first time — a monthly sport segment covering everything worth knowing in the world of sport. This week they run through the biggest stories of the week including the Blues winning five on the trot, Zak Butters' future, Giannis getting traded and the Socceroos' group stage campaign. They also look ahead at the NBA Draft, AFL games this weekend and a very exciting Ben Stiller pickleball series landing  in July. Then they settle the wildcard question — which Victorian team has the most passionate and craziest supporters?

Presenters: Ella Le Fournour and Sam Kelly

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam and Ella welcome the Talkin' Dribble boys to the Cereal Box for the first time &mdash; a monthly sport segment covering everything worth knowing in the world of sport. This week they run through the biggest stories of the week including the Blues winning five on the trot, Zak Butters' future, Giannis getting traded and the Socceroos' group stage campaign. They also look ahead at the NBA Draft, AFL games this weekend and a very exciting Ben Stiller pickleball series landing&nbsp; in July. Then they settle the wildcard question &mdash; which Victorian team has the most passionate and craziest supporters?
<hr>
Presenters: Ella Le Fournour and Sam Kelly
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

TALKIN' DRIBBLE | Which Victorian team has the most passionate supporters?

Sam has done it again — fell asleep at the cinema, this time during Toy Story 5. Ella meanwhile spilt yoghurt all through her bag and across the tram, and made the executive decision to stare straight ahead and make eye contact with absolutely nobody. Two very different situations, one shared instinct to pretend nothing happened.

Presenters: Ella Le Fournour and Sam Kelly

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam has done it again &mdash; fell asleep at the cinema, this time during Toy Story 5. Ella meanwhile spilt yoghurt all through her bag and across the tram, and made the executive decision to stare straight ahead and make eye contact with absolutely nobody. Two very different situations, one shared instinct to pretend nothing happened.
<hr>
Presenters: Ella Le Fournour and Sam Kelly
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | World Cup, Inside Out and Excuses

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