Sam has done it again — fell asleep at the cinema, this time during Toy Story 5. Ella meanwhile spilt yoghurt all through her bag and across the tram, and made the executive decision to stare straight ahead and make eye contact with absolutely nobody. Two very different situations, one shared instinct to pretend nothing happened.

Presenters: Ella Le Fournour and Sam Kelly

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam has done it again &mdash; fell asleep at the cinema, this time during Toy Story 5. Ella meanwhile spilt yoghurt all through her bag and across the tram, and made the executive decision to stare straight ahead and make eye contact with absolutely nobody. Two very different situations, one shared instinct to pretend nothing happened.
<hr>
Presenters: Ella Le Fournour and Sam Kelly
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

MIDWEEK CONFESSIONS | Sam fell asleep at a kids movie and Ella had a yoghurt incident

ACE are back in the studio for another packed Friday show! The trio discuss weird public transport stories since Connor got stuck in Geelong after last week’s show, but there’s plenty of love for private transportation as well, as they opine on what things they should be able to get in a drive-thru. A game of two truths, one lie reveals how much they know about each other, as well as some of their most unbelievable personal stories.

Ella’s sudden disappearance during the show shakes the crew, but the show must go on! Connor officially inducts Amelia as a Get Cereal presenter after she takes the infamous induction quiz, and they share their favourite ways to unwind and relax in honour of international self-care day (does violating the Geneva Convention on The Sims count as self-care?)

Presenters: Ella Le Fournour, Connor Deneys and Amelia Trinh

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

ACE are back in the studio for another packed Friday show! The trio discuss weird public transport stories since Connor got stuck in Geelong after last week&rsquo;s show, but there&rsquo;s plenty of love for private transportation as well, as they opine on what things they should be able to get in a drive-thru. A game of two truths, one lie reveals how much they know about each other, as well as some of their most unbelievable personal stories.
Ella&rsquo;s sudden disappearance during the show shakes the crew, but the show must go on! Connor officially inducts Amelia as a Get Cereal presenter after she takes the infamous induction quiz, and they share their favourite ways to unwind and relax in honour of international self-care day (does violating the Geneva Convention on The Sims count as self-care?)
<hr>
Presenters: Ella Le Fournour, Connor Deneys and Amelia Trinh
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Give a person a copy of The Sims and they will show their true face

Connor, Ella and Ruta kick off the morning discussing the 3000-year-old story that is the Odyssey, before finding out exactly which character they are from the tale, using the Spongebob movie as an unlikely guide to dissect the plot of the film. Before, celebrating National Gorgeous Grandmas Day, National Vanilla Ice Cream Day and National Refreshment Day, diving into frozen yoghurt hot takes and debating whether soft drinks with peanuts or chocolate, is the superior combination.

Ruta puts Ella and Connor to the ultimate blind ranking test, to find out their favourite Hunger Games quotes, where Connor's controversial take leaves the Cereal Box stunned. The team wrap up the show with a hilarious game of Don’t Go, I’ll Go, where two celebrities make a surprise cameo in the studio!            

Presenters: Ruta Alai, Connor Deneys and Ella Frydman

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Connor, Ella and Ruta kick off the morning discussing the 3000-year-old story that is the Odyssey, before finding out exactly which character they are from the tale, using the Spongebob movie as an unlikely guide to dissect the plot of the film. Before, celebrating National Gorgeous Grandmas Day, National Vanilla Ice Cream Day and National Refreshment Day, diving into frozen yoghurt hot takes and debating whether soft drinks with peanuts or chocolate, is the superior combination.
Ruta puts Ella and Connor to the ultimate blind ranking test, to find out their favourite Hunger Games quotes, where Connor's controversial take leaves the Cereal Box stunned. The team wrap up the show with a hilarious game of Don&rsquo;t Go, I&rsquo;ll Go, where two celebrities make a surprise cameo in the studio! &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
<hr>
Presenters: Ruta Alai, Connor Deneys and Ella Frydman
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Which was more culturally significant: SpongeBob or The Odyssey?

In honour of Woody Harrelson and Philip Seymour Hoffman's birthdays, Ruta puts Ella and Connor to a Hunger Games quotes blind ranking, to find out the pair's favourite quotes from the iconic Young Adult franchise. However, one presenter's controversial opinion sets the Cereal Box into a frenzy, as they debate whether Gale or Peeta was the correct answer for the infamous love triangle. Would you choose the guy with a bow and arrow, or the painter? Or rather, would you choose war or the boy with bread?

Presenters: Ruta Alai, Connor Deneys and Ella Frydman

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

In honour of Woody Harrelson and Philip Seymour Hoffman's birthdays, Ruta puts Ella and Connor to a Hunger Games quotes blind ranking, to find out the pair's favourite quotes from the iconic Young Adult franchise. However, one presenter's controversial opinion sets the Cereal Box into a frenzy, as they debate whether Gale or Peeta was the correct answer for the infamous love triangle. Would you choose the guy with a bow and arrow, or the painter? Or rather, would you choose war or the boy with bread?
<hr>
Presenters: Ruta Alai, Connor Deneys and Ella Frydman
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | Sam fell asleep at a kids movie and Ella had a yoghurt incident

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