Sam, Ella and Izzy start with a pop culture update covering the Melbourne Cup, a Brisbane Olympics update and Kimi Antonelli’s F1 win, which leaves everyone feeling a little older than they’d like.

Midweek confessions are a good one this week. Izzy gets caught singing an anime theme song, Ella cops a parking fine on a public holiday and Sam’s trivia night has some suspicious winners.

Gene from Secret Melbourne runs through what’s on in November, then the trio share their best ways to destress for Stress Awareness Day and pick the childhood stories they would reimagine or leave well alone.

The show closes with Harry’s King of the Hill, where 100 people run up and down a hill until one is left standing. What could you be king of for 80 hours? 

Presenters: Ella Le Fournour, Sam Kelly and Izzy Lie-Olesen Phillips

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Ella and Izzy start with a pop culture update covering the Melbourne Cup, a Brisbane Olympics update and Kimi Antonelli&rsquo;s F1 win, which leaves everyone feeling a little older than they&rsquo;d like.
Midweek confessions are a good one this week. Izzy gets caught singing an anime theme song, Ella cops a parking fine on a public holiday and Sam&rsquo;s trivia night has some suspicious winners.
Gene from Secret Melbourne runs through what&rsquo;s on in November, then the trio share their best ways to destress for Stress Awareness Day and pick the childhood stories they would reimagine or leave well alone.
The show closes with Harry&rsquo;s King of the Hill, where 100 people run up and down a hill until one is left standing. What could you be king of for 80 hours?&nbsp;
<hr>
Presenters: Ella Le Fournour, Sam Kelly and Izzy Lie-Olesen Phillips
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

The most important meal of the day just got a whole lot better. Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN.

The most important meal of the day just got a whole lot better.&nbsp;Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN.

Get Cereal

FULL SHOW | Feeling old, getting fined and singing anime in public

Ella and Ruta prepare for the Halloween season by finding out what costume they are from a very strange and spooky quiz, before the pair dive into the Christmas spirit. Ella reveals that she begins listening to Christmas Carols months before December, leading the Cereal Box to question: when is it too early to put up Christmas decorations. Ruta puts Ella to the ultimate Halloween movie blind rank, before they discuss Mercury's retrograde - and what to avoid doing during this time!

Presenters: Ruta Alai, Ella Frydman

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella and Ruta prepare for the Halloween season by finding out what costume they are from a very strange and spooky quiz, before the pair dive into the Christmas spirit. Ella reveals that she begins listening to Christmas Carols months before December, leading the Cereal Box to question: when is it too early to put up Christmas decorations. Ruta puts Ella to the ultimate Halloween movie blind rank, before they discuss Mercury's retrograde - and what to avoid doing during this time!
<hr>
Presenters: Ruta Alai, Ella Frydman
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Christmas trees and spooky costumes!

Sam, Emma and Sophie start the week as a brand new Monday trio with a pop culture recap covering the Portarlington Greek Festival, the Rugby World Cup, the Australian cricket Test and whether rugby needs a mercy rule.

Movie Monday celebrates Monsters Inc turning 25, with breakfast ratings that all lean nostalgic. Cookie Monster’s birthday brings out strong snack opinions, and cherries cause real controversy. Recreation Day in Tassie has the group swapping the ways people relax that stress them out. Emma will not be running anytime soon.

With the Melbourne Cup tomorrow, they own up to the unnecessary advice they love to give, then get hyped about 5SOS reuniting and heading to Melbourne.

Mission Monday covers Halloween dress up habits (Sophie wins) before everyone sets each other a mission to relax over the next week. The heaps decent track of the week closes the show.

Presenters: Sam Kelly, Emma Giles and Sophie Sewell

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Emma and Sophie start the week as a brand new Monday trio with a pop culture recap covering the Portarlington Greek Festival, the Rugby World Cup, the Australian cricket Test and whether rugby needs a mercy rule.
Movie Monday celebrates Monsters Inc turning 25, with breakfast ratings that all lean nostalgic. Cookie Monster&rsquo;s birthday brings out strong snack opinions, and cherries cause real controversy. Recreation Day in Tassie has the group swapping the ways people relax that stress them out. Emma will not be running anytime soon.
With the Melbourne Cup tomorrow, they own up to the unnecessary advice they love to give, then get hyped about 5SOS reuniting and heading to Melbourne.
Mission Monday covers Halloween dress up habits (Sophie wins) before everyone sets each other a mission to relax over the next week. The heaps decent track of the week closes the show.
<hr>
Presenters: Sam Kelly, Emma Giles and Sophie Sewell
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

FULL SHOW | The Cookie Monster, Cherries  and advice nobody asked for

Sam and Ella kick off with a pop culture update covering Jay Z confirmed for the Super Bowl, paper declaration cards being phased out of airlines, AFLW players getting their names on their backs and Ryan Gosling releasing new music.

Midweek confessions hit close to home. Ella forgot Sam’s birthday and he had to sit through the happy birthday song anyway.

The ACOTAR launch sparks a debate about whether they’re late night or early morning people before Sam’s housemate moving out leads into a conversation about what you’d miss most if someone you lived with suddenly left.

Lily Allen performing in Melbourne raises the question of what story in your life deserves an hour long performance at Rod Laver Arena, Frank Ocean’s birthday opens up a conversation about hidden talents and International Animation Day has the pair debating cartoon food they’ve always wanted to try before Sam gets Ella to blind rank some animated icons.

Presenters: Ella Le Fournour and Sam Kelly

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam and Ella kick off with a pop culture update covering Jay Z confirmed for the Super Bowl, paper declaration cards being phased out of airlines, AFLW players getting their names on their backs and Ryan Gosling releasing new music.
Midweek confessions hit close to home. Ella forgot Sam&rsquo;s birthday and he had to sit through the happy birthday song anyway.
The ACOTAR launch sparks a debate about whether they&rsquo;re late night or early morning people before Sam&rsquo;s housemate moving out leads into a conversation about what you&rsquo;d miss most if someone you lived with suddenly left.
Lily Allen performing in Melbourne raises the question of what story in your life deserves an hour long performance at Rod Laver Arena, Frank Ocean&rsquo;s birthday opens up a conversation about hidden talents and International Animation Day has the pair debating cartoon food they&rsquo;ve always wanted to try before Sam gets Ella to blind rank some animated icons.
<hr>
Presenters: Ella Le Fournour and Sam Kelly
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

FULL SHOW | Feeling old, getting fined and singing anime in public

Get Cereal

Social links

Recent clips