The Thursday team is finally back together! In honour of Supernatural's first episode airing 21 years ago on this day, Ruta brings an assortment of Reddit ghost stories for Connor and Ella to blind rank. They take a quiz to find out which Colin Firth character they are as well, in honour of the iconic actor's 66th birthday. Finally, the team discuss their favourite ways of checking in on their friends (and themselves!) for R U OK? Day.

Presenters: Ruta Alai, Connor Deneys and Ella Frydman

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

The Thursday team is finally back together! In honour of Supernatural's first episode airing 21 years ago on this day, Ruta brings an assortment of Reddit ghost stories for Connor and Ella to blind rank. They take a quiz to find out which Colin Firth character they are as well, in honour of the iconic actor's 66th birthday. Finally, the team discuss their favourite ways of checking in on their friends (and themselves!) for R U OK? Day.
<hr>
Presenters: Ruta Alai, Connor Deneys and Ella Frydman
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

FULL SHOW | Being chill with ghosts may lead to you getting haunted more often

Connor and Amelia are live from the Cereal Box for the (unofficial, unsanctioned, tangentially related) NFL Melbourne Game pre-game show; they discuss the San Francisco 49ers' week in the city, as well as whether the Los Angeles Rams' jet lag hypothesis would actually work? Also in sports news, Amelia tells Connor about Kyrgyzstan's World Nomad Games, which showcases a wide range of ancient sports. The team ponder which nostalgic childhood artifacts they would collect for Flashback Fridays (and the surprising things people actually collect!), and to finish off, they play a Press Conference improv game where they take turns holding an apologetic press conference without knowing what they're apologising for!

Presenters: Connor Deneys and Amelia Trinh

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Connor and Amelia are live from the Cereal Box for the (unofficial, unsanctioned, tangentially related) NFL Melbourne Game pre-game show; they discuss the San Francisco 49ers' week in the city, as well as whether the Los Angeles Rams' jet lag hypothesis would actually work? Also in sports news, Amelia tells Connor about Kyrgyzstan's World Nomad Games, which showcases a wide range of ancient sports. The team ponder which nostalgic childhood artifacts they would collect for Flashback Fridays (and the surprising things people actually collect!), and to finish off, they play a Press Conference improv game where they take turns holding an apologetic press conference without knowing what they're apologising for!
<hr>
Presenters: Connor Deneys and Amelia Trinh
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | I'm putting together a (tiggy) team

Sam's social media was discovered by a boss and the timeline is not great. Izzy held up an entire line of people and had to face every single one of them. Emma fell flat on her face on camera with no way to pretend it didn't happen. Three confessions, three very public moments of no return.

Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam's social media was discovered by a boss and the timeline is not great. Izzy held up an entire line of people and had to face every single one of them. Emma fell flat on her face on camera with no way to pretend it didn't happen. Three confessions, three very public moments of no return.
<hr>
Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | Found on social media, held up a line and fell on camera

Sam, Izzy and special guest Emma kick off with a pop culture update covering the Emmys and new UK SNL episodes before sharing their favourite shows of the year.

Midweek confessions are particularly good this week. Sam's social media was found by a boss, Izzy held up an entire line and Emma fell flat on her face on camera.

With a smartphone launch event coming up the gang debate when it's actually time to replace your phone and which updates have been completely unnecessary. The headphone jack removal gets the discussion it deserves.

The United States being renamed on this day in 1776 kicks off a conversation about whether any of them have ever wanted to change their own names and some deeply embarrassing nicknames and usernames from their past.

Wonderful Weirdos Day closes the show with the best weird habits that deserve more praise and the strangest things spotted around Melbourne that nobody could explain.

Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam, Izzy and special guest Emma kick off with a pop culture update covering the Emmys and new UK SNL episodes before sharing their favourite shows of the year.
Midweek confessions are particularly good this week. Sam's social media was found by a boss, Izzy held up an entire line and Emma fell flat on her face on camera.
With a smartphone launch event coming up the gang debate when it's actually time to replace your phone and which updates have been completely unnecessary. The headphone jack removal gets the discussion it deserves.
The United States being renamed on this day in 1776 kicks off a conversation about whether any of them have ever wanted to change their own names and some deeply embarrassing nicknames and usernames from their past.
Wonderful Weirdos Day closes the show with the best weird habits that deserve more praise and the strangest things spotted around Melbourne that nobody could explain.
<hr>
Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Being chill with ghosts may lead to you getting haunted more often

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