Crunchmaster Emma challenges Nili and Sam with an epic quiz. Can Sam reclaim victory after Friday's false loss?

Nili and Sam battle it out to see who knows the names of more guest stars in Happy Gilmore 2. 

Presenters: Sam Kelly, Emma Giles, Nili Javid

Executive Producer: Harper Pestinger

We're live Monday to Friday on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Crunchmaster Emma challenges Nili and Sam with an epic quiz. Can Sam reclaim victory after Friday's false loss?
Nili and Sam battle it out to see who knows the names of more guest stars in Happy Gilmore 2.&nbsp;
<hr>
Presenters: Sam Kelly, Emma Giles, Nili Javid
Executive Producer: Harper Pestinger
We're live Monday to Friday on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

THE CRUNCH | How big is a pickleball court?

For National Popcorn Lover's Day, Paul Paxton-White of Kinrise Snackfoods, joins Ruta in the Cereal Box to discuss the beloved snack. From Cob's Popcorn's journey as a business to the most under-rated flavour of popcorn, the Cereal Box is 'popping' with good, and 'yummy' vibes!

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

For National Popcorn Lover's Day, Paul Paxton-White of Kinrise Snackfoods, joins Ruta in the Cereal Box to discuss the beloved snack. From Cob's Popcorn's journey as a business to the most under-rated flavour of popcorn, the Cereal Box is 'popping' with good, and 'yummy' vibes!
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW National Popcorn Lover's Day with Cobs Popcorn!

Was Timothee Chalamet dragging opera and ballet the most iconic moment to scroll about this week? Ella puts Ruta and Connor to the test of ranking some of this weeks craziest moments, except they dont know what theyre going to be ranking next! Will they regret their number 1 choice, and will they agree on each others opinions...

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Was Timothee Chalamet dragging opera and ballet the most iconic moment to scroll about this week? Ella puts Ruta and Connor to the test of ranking some of this weeks craziest moments, except they dont know what theyre going to be ranking next! Will they regret their number 1 choice, and will they agree on each others opinions...
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

POP CULTURE RECAP | Rank these iconic moments from this week

Ella, Ruta and Connor are joined by Angela, the program manager of Clunes Booktown Festival, to discuss the exciting programs, talks and workshops of the annual festival. Held from the 21st to 22nd of March, the festival has something for everyone, from romantasy books to writing workshops!

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella, Ruta and Connor are joined by Angela, the program manager of Clunes Booktown Festival, to discuss the exciting programs, talks and workshops of the annual festival. Held from the 21st to 22nd of March, the festival has something for everyone, from romantasy books to writing workshops!
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

THE CRUNCH | How big is a pickleball court?

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