At 26, Lisa O’Neill’s body gave out before her mind did. What followed was a radical reset, a crash course in energy, healing, and self-awareness that would shape everything she teaches today.

In this conversation, Lisa shares the story behind Energy: Get It. Guard It. Give It., and what it really means to manage energy, not time. From adrenal fatigue to four children and nine books later, she has built a life around purpose, colour, and courage  teaching leaders to stop leaking energy, start leading themselves, and live with intention.

Lisa also opens up about her early life in fashion, the psychology of colour, and the powerful shift that happens when women stop minimising themselves and step fully into who they are.