a podcast for finding center in constant change

a podcast for finding center in constant change

Focused AF

Learn more, access the archives, and contact me at http://focused.af

Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.)

Learn more, access the archives, and contact me at http://focused.af
Get "The Book of Life" by J. Krishnamurti via Amazon: https://amzn.to/2FfbUBf (Full Disclosure: this is an affiliate link, which means using it to buy the book will send me a small portion of your purchase. Please also feel free to stick it to the man and shop at your local bookstore.)

December 31, 2021

December 30, 2021

December 29, 2021

December 28, 2021

December 27, 2021

December 26, 2021

December 25, 2021

December 24, 2021

December 23, 2021

December 22, 2021

a podcast for finding center in constant change – learn more and access the archive at www.focused.af

a podcast for finding center in constant change &ndash; learn more and access the archive at www.focused.af

Focused AF - "The Book of Life" Archives

Gross health problems and finding healing with special guest Marielle Kehoe.

The Heart episode, “itch”: https://www.theheartradio.org/bodies/itch

My latest YouTube video: https://www.youtube.com/watch?v=9Wfq3moGP0s

Subscribe to my YouTube channel for more videos: http://zachvalenti.com/youtube

Gross health problems and finding healing with special guest Marielle Kehoe.
The Heart episode, &ldquo;itch&rdquo;: https://www.theheartradio.org/bodies/itch
My latest YouTube video:&nbsp;https://www.youtube.com/watch?v=9Wfq3moGP0s
Subscribe to my YouTube channel for more videos: http://zachvalenti.com/youtube

pain in my ass

Howdy from a hammock in New Hampsire!

Alan Lightman's story: https://www.brainpickings.org/2018/03/27/alan-lightman-searching-for-stars-on-an-island-in-maine/

Aldous Huxley's Introduction: http://parvati.tripod.com/perennial.html

Jill's TED talk: https://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight/up-next

Music by: Midouri, Ketsa, Beat Culture, and Dead Times from FreeMusicArchive.org

Rate the show wherever you listen to podcasts, share this episode with anyone you think might benefit, and - if you want more from me - please consider making a monthly contribution at Patreon.com/ZachValenti

Howdy from a hammock in New Hampsire!
Alan Lightman's story:&nbsp;https://www.brainpickings.org/2018/03/27/alan-lightman-searching-for-stars-on-an-island-in-maine/
Aldous Huxley's Introduction:&nbsp;http://parvati.tripod.com/perennial.html
Jill's TED talk: https://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight/up-next
Music by: Midouri, Ketsa, Beat Culture, and Dead Times from FreeMusicArchive.org
Rate the show wherever you listen to podcasts, share this episode with anyone you think might benefit, and - if you want more from me - please consider making a monthly contribution at Patreon.com/ZachValenti

The Greatest Vacation

What does George Washington, Silicon Valley Billionaires, and The Apocalypse have to do with each other? Listen in and find out!

Reference Links:
Music by Andrew Applepie: http://andrewapplepie.com
"You Are Not A Gadget" by Jaron Lanier: https://amzn.to/2KETT4w
"Survival of the Richest" by Douglas Rushkoff: https://medium.com/s/futurehuman/survival-of-the-richest-9ef6cddd0cc1
"Conversation with Myself" by Alan Watts: https://www.youtube.com/watch?v=ylqPkuCJPBs
"What do you do with the mad that you feel?" by Mr. Rogers: https://www.youtube.com/watch?v=xTs73qO5ehk

Love this show?

Support my work at patreon.com/zachvalenti & subscribe to the show, share it with your favorite people, and please leave a rating and review wherever you listen to podcasts!

What does George Washington, Silicon Valley Billionaires, and The Apocalypse have to do with each other? Listen in and find out!
Reference Links:
<ul>
<li>Music by Andrew Applepie: http://andrewapplepie.com</li>
<li>"You Are Not A Gadget" by Jaron Lanier:&nbsp;https://amzn.to/2KETT4w</li>
<li>"Survival of the Richest" by Douglas Rushkoff:&nbsp;https://medium.com/s/futurehuman/survival-of-the-richest-9ef6cddd0cc1</li>
<li>"Conversation with Myself" by Alan Watts:&nbsp;https://www.youtube.com/watch?v=ylqPkuCJPBs</li>
<li>"What do you do with the mad that you feel?" by Mr. Rogers:&nbsp;https://www.youtube.com/watch?v=xTs73qO5ehk</li>
</ul>
Love this show?
Support my work at patreon.com/zachvalenti &amp; subscribe to the show, share it with your favorite people, and please leave a rating and review wherever you listen to podcasts!

Stop The Event!

Jogcasting returns for a looser episode. Feels good to restore my integrity with y'all.

References:

Derren Brown - Miracle: https://www.netflix.com/title/80219802

Tao Te Ching: https://www.youtube.com/watch?v=Q6cgIWU53uE

If you need to contact me:

Email zach@uplift.is or leave a voicemail at http://focused.af

Jogcasting returns for a looser episode. Feels good to restore my integrity with y'all.
References:
Derren Brown - Miracle: https://www.netflix.com/title/80219802
Tao Te Ching: https://www.youtube.com/watch?v=Q6cgIWU53uE
If you need to contact me:
Email zach@uplift.is or leave a voicemail at http://focused.af

Finding My Way

Death is hard enough to talk about. Suicide is another story entirely. I hope you get as much out of listening to this as I did making it. Thank you for being a part of my life - it's a privilege to be a part of yours.

Mental Health Resources:
Global database: http://www.suicide.org/
Wikipedia international suicide crisis lines list, by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Suicide Hotline (United States): 1-800-273-8255
Suicide Prevention (Canada): https://suicideprevention.ca/need-help/
Samaritans (UK): 116 123
Lifeline (Australia): https://www.lifeline.org.au/
CALL Helpline (Wales): 0800 132 737
Please DM any resources you think should be listed here to @zachvalenti on Twitter or Instagram, or email zach@uplift.is!

Audio Clips in Full:
Alan Watts - https://www.youtube.com/watch?v=f_HkQ4-x4P4
Werner Erhard - https://www.youtube.com/watch?v=ze2C12mfT-o
"You Are Special" - https://www.youtube.com/watch?v=98wVFsIt-MQ

Music by Andrew Applepie (http://andrewapplepie.com) & Blue Dot Sessions (http://freemusicarchive.org/music/Blue_Dot_Sessions/).

Support me and the show by sharing this program, leave a rating and/or review on Apple Podcasts/Google Play/Stitcher/etc, and consider subscribing to my Patreon page to support me as an artist: http://patreon.com/zachvalenti

Death is hard enough to talk about. Suicide is another story entirely. I hope you get as much out of listening to this as I did making it. Thank you for being a part of my life - it's a privilege to be a part of yours.
Mental Health Resources:
<ul>
<li>Global database:&nbsp;http://www.suicide.org/</li>
<li>Wikipedia international suicide crisis lines list, by country:&nbsp;https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines</li>
<li>Suicide Hotline (United States):&nbsp;1-800-273-8255</li>
<li>Suicide Prevention (Canada):&nbsp;https://suicideprevention.ca/need-help/</li>
<li>Samaritans (UK):&nbsp;116 123</li>
<li>Lifeline (Australia):&nbsp;https://www.lifeline.org.au/</li>
<li>CALL Helpline (Wales):&nbsp;0800 132 737</li>
<li>Please DM any resources you think should be listed here to @zachvalenti on Twitter or Instagram, or email zach@uplift.is!</li>
</ul>
Audio Clips in Full:
<ul>
<li>Alan Watts -&nbsp;https://www.youtube.com/watch?v=f_HkQ4-x4P4</li>
<li>Werner Erhard -&nbsp;https://www.youtube.com/watch?v=ze2C12mfT-o</li>
<li>"You Are Special" -&nbsp;https://www.youtube.com/watch?v=98wVFsIt-MQ</li>
</ul>
Music by Andrew Applepie (http://andrewapplepie.com) &amp; Blue Dot Sessions (http://freemusicarchive.org/music/Blue_Dot_Sessions/).
Support me and the show by sharing this program, leave a rating and/or review on Apple Podcasts/Google Play/Stitcher/etc, and consider subscribing to my Patreon page to support me as an artist: http://patreon.com/zachvalenti

Game Theory

This is an episode about partnership, communication, and being present.
Ellen Winter - storyteller & composer (http://ellenwintermakesthings.com/)
36 Questions, a podcast musical (https://www.twoupproductions.com/shows/36questions)
The old Focused AF episode about online dating.... (https://omny.fm/shows/focusedafshow/2-1-april-28th-2017)

This is an episode about partnership, communication, and being present.
<ul>
<li><a href="http://ellenwintermakesthings.com/">Ellen Winter</a> - storyteller &amp; composer (http://ellenwintermakesthings.com/)</li>
<li><a href="https://www.twoupproductions.com/shows/36questions">36 Questions, a podcast musical</a> (https://www.twoupproductions.com/shows/36questions)</li>
<li><a href="https://omny.fm/shows/focusedafshow/2-1-april-28th-2017">The old Focused AF episode about online dating....</a>&nbsp;(https://omny.fm/shows/focusedafshow/2-1-april-28th-2017)</li>
</ul>

Howdy, Partner

An intimate conversation about FOMO, regret, and a surprising piece of poetic wisdom with my late Grandma Bobbie and her wonderful boyfriend, Maurice.

Links to Keats:

Negative Capability: https://www.poetryfoundation.org/learn/glossary-terms/negative-capability

"The Human Seasons": https://www.poetryfoundation.org/poems/44472/the-human-seasons

Music in this episode is by Blue Dot Sessions & Poddington Bear from www.freemusicarchive.org.

Here's a link to the original, 2017 "Focused as F*ck" 60 day experiment playlist: https://omny.fm/shows/focusedafshow/playlists/focused-as-f-ck

⇊⇊ Social Links ⇊⇊
Twitter: http://twitter.com/zachvalenti
YouTube: http://youtube.com/zachvalenti
Instagram: http://instagram.com/zachvalenti

An intimate conversation about FOMO, regret, and a surprising piece of poetic wisdom with my late Grandma Bobbie and her wonderful boyfriend, Maurice.
Links to Keats:
Negative Capability: https://www.poetryfoundation.org/learn/glossary-terms/negative-capability
"The Human Seasons": https://www.poetryfoundation.org/poems/44472/the-human-seasons
Music in this episode is by Blue Dot Sessions &amp; Poddington Bear from www.freemusicarchive.org.
Here's a link to the original, 2017 "Focused as F*ck" 60 day experiment playlist:&nbsp;https://omny.fm/shows/focusedafshow/playlists/focused-as-f-ck
⇊⇊ Social Links ⇊⇊ Twitter: http://twitter.com/zachvalenti YouTube: http://youtube.com/zachvalenti Instagram: http://instagram.com/zachvalenti

Intergenerational FOMO

Two stories from the West Coast, told on a park bench on the East Coast.

Music is available from FreeMusicArchive.org.

Please consider supporting the show on Patreon.com/zachvalenti with a monthly contribution.

Subscribe, rate, & review wherever you listen to podcasts!

And join me live on YouTube Sunday May 6th, 2018 4:00PM EST with special guest Sarah Shachat of Wolf 359.

Two stories from the West Coast, told on a park bench on the East Coast.
Music is available from FreeMusicArchive.org.
Please consider supporting the show on Patreon.com/zachvalenti with a monthly contribution.
Subscribe, rate, &amp; review wherever you listen to podcasts!
And join me live on YouTube Sunday May 6th, 2018 4:00PM EST with special guest Sarah Shachat of Wolf 359.

Playing Outdoors

The illusion of greener pastures, a sneezy cat, and one more year around the sun.

I'm Zach Valenti and this is Focused AF, my audio log exploring focus and what matters most in life.

The 60 experimental episodes of Focused as F*ck, the predecessor to this series, are available at: https://omny.fm/shows/focusedafshow/playlists/focused-as-f-ck

Music in this episode:

http://freemusicarchive.org/music/Cellophane_Sam/

http://freemusicarchive.org/music/Echo_Chamber_Rope_Trick/

⇊⇊ Social Links ⇊⇊
Twitter: http://twitter.com/zachvalenti
Tumblr: http://iamzachvalenti.tumblr.com
Instagram: http://instagram.com/zachvalenti
Snapchat: http://snapchat.com/add/zvalenti
Facebook: http://facebook.com/iamzachvalenti

The illusion of greener pastures, a sneezy cat, and one more year around the sun.
I'm Zach Valenti and this is Focused AF, my audio log exploring focus and what matters most in life.
<div class="tab-content">
<div id="tab-description" class="tab-pane active">
<div class="description" dir="auto">
The 60 experimental episodes of Focused as F*ck, the predecessor to this series, are available at:&nbsp;https://omny.fm/shows/focusedafshow/playlists/focused-as-f-ck
Music in this episode:
http://freemusicarchive.org/music/Cellophane_Sam/
http://freemusicarchive.org/music/Echo_Chamber_Rope_Trick/
⇊⇊ Social Links ⇊⇊ Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti
</div>
</div>
</div>

Green Grass

I'm Zach Valenti and this is Focused AF, my audio log exploring focus and what matters most in life.

The 60 experimental episodes of Focused as F*ck, the predecessor to this series, are available at: https://omny.fm/shows/focusedafshow/playlists/focused-as-f-ck

Music in this episode: http://freemusicarchive.org/music/A_A_Aalto/

⇊⇊ Social Links ⇊⇊
Twitter: http://twitter.com/zachvalenti
Tumblr: http://iamzachvalenti.tumblr.com
Instagram: http://instagram.com/zachvalenti
Snapchat: http://snapchat.com/add/zvalenti
Facebook: http://facebook.com/iamzachvalenti

I'm Zach Valenti and this is Focused AF, my audio log exploring focus and what matters most in life.
The 60 experimental episodes of Focused as F*ck, the predecessor to this series, are available at:&nbsp;https://omny.fm/shows/focusedafshow/playlists/focused-as-f-ck
Music in this episode:&nbsp;http://freemusicarchive.org/music/A_A_Aalto/
⇊⇊ Social Links ⇊⇊ Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti

Hello, Neighbor!

Focused AF - V2

I share all my podcasting secrets at http://pod.how

Learn more about my "insane" mental health awareness campaign at http://uplift.is

Tune in to my YouTube Channel this Sunday at 3PM EST for #SelfCareSunday! Subscribe at http://zach.live

Music from FreeMusicArchive.org: Plaga de baile, BELO, Komiku, Blue Dot Sessions

⇊⇊ Social Links ⇊⇊
Twitter: http://twitter.com/zachvalenti
Tumblr: http://iamzachvalenti.tumblr.com
Instagram: http://instagram.com/zachvalenti
Snapchat: http://snapchat.com/add/zvalenti
Facebook: http://facebook.com/iamzachvalenti

I share all my podcasting secrets at http://pod.how
Learn more about my "insane" mental health awareness campaign at http://uplift.is
Tune in to my YouTube Channel this Sunday at 3PM EST for #SelfCareSunday! Subscribe at http://zach.live
Music from FreeMusicArchive.org: Plaga de baile, BELO, Komiku, Blue Dot Sessions
⇊⇊ Social Links ⇊⇊ Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti

#62 And (Pod.)How!

Bring back Focused.af by becoming a patron on Patreon.com/zachvalenti and sign up for sweet exclusive rewards.

Thank you @dthorson for your original Tweet: https://twitter.com/dthorson/status/844278817845886977

And special thanks to HaveBooksWillTravel/@OswintheHuman for starting a conversation: https://twitter.com/OswintheHuman/status/881935769484578817

Must Watch Before Seeing "Baby Driver": Mint Royale https://www.youtube.com/watch?v=dfrcZsKcVxU

All music acquired via www.freemusicarchive.org
Artist - Song, in order of appearance
Summer - Jenifer
Monplasir - FUCK ME
Komiku - Sad walk with sad piano
Komiku - Fouler l’horizon
Komiku - Un coin loin du monde
Komiku - La Citadelle
Blue Dot Sessions - The Big Ten
Blue Dot Sessions - Doghouse

⇊⇊ Social Links ⇊⇊
YouTube: http://youtube.com/zachvalenti
Twitter: http://twitter.com/zachvalenti
Tumblr: http://iamzachvalenti.tumblr.com
Instagram: http://instagram.com/zachvalenti
Snapchat: http://snapchat.com/add/zvalenti
Facebook: http://facebook.com/iamzachvalenti

Bring back Focused.af by becoming a patron on Patreon.com/zachvalenti and sign up for sweet exclusive rewards.
Thank you @dthorson for your original Tweet: https://twitter.com/dthorson/status/844278817845886977
And special thanks to HaveBooksWillTravel/@OswintheHuman for starting a conversation: https://twitter.com/OswintheHuman/status/881935769484578817
Must Watch Before Seeing "Baby Driver": Mint Royale https://www.youtube.com/watch?v=dfrcZsKcVxU
All music acquired via www.freemusicarchive.org Artist - Song, in order of appearance Summer - Jenifer Monplasir - FUCK ME Komiku - Sad walk with sad piano Komiku - Fouler l&rsquo;horizon Komiku - Un coin loin du monde Komiku - La Citadelle Blue Dot Sessions - The Big Ten Blue Dot Sessions - Doghouse
⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti

#61 - We Are What We Binge: The Hidden Costs of Media Consumption

So many voices, so little time. Thank you for a life altering 60 days! If you want to keep these good times rolling, please consider signing up for my new, experimental Patreon page to support me as a creator (http:/zach.help).

⇊⇊ Social Links ⇊⇊
YouTube: http://youtube.com/zachvalenti
Twitter: http://twitter.com/zachvalenti
Tumblr: http://iamzachvalenti.tumblr.com
Instagram: http://instagram.com/zachvalenti
Snapchat: http://snapchat.com/add/zvalenti
Facebook: http://facebook.com/iamzachvalenti

So many voices, so little time. Thank you for a life altering 60 days! If you want to keep these good times rolling, please consider signing up for my new, experimental Patreon page to support me as a creator (http:/zach.help).
⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti

#60 A Walk Down Memory Lane

If you haven't left a review, now's your chance! http://focused.af

#RoadTo200 #30moreday

⇊⇊ Social Links ⇊⇊
YouTube: http://youtube.com/zachvalenti
Twitter: http://twitter.com/zachvalenti
Tumblr: http://iamzachvalenti.tumblr.com
Instagram: http://instagram.com/zachvalenti
Snapchat: http://snapchat.com/add/zvalenti
Facebook: http://facebook.com/iamzachvalenti

If you haven't left a review, now's your chance! http://focused.af
#RoadTo200 #30moreday
⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti

#59 no time to rhyme

potholes are inevitable. let them remind you where you're driving.

⇊⇊ Social Links ⇊⇊
Twitter: http://twitter.com/zachvalenti
Tumblr: http://iamzachvalenti.tumblr.com
Instagram: http://instagram.com/zachvalenti
Snapchat: http://snapchat.com/add/zvalenti
Facebook: http://facebook.com/iamzachvalenti

potholes are inevitable. let them remind you where you're driving.
⇊⇊ Social Links ⇊⇊ Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti

#58 the road you're on

Bachelor Party Edition: Day 2

 

⇊⇊ Social Links ⇊⇊
Twitter: http://twitter.com/zachvalenti
Tumblr: http://iamzachvalenti.tumblr.com
Instagram: http://instagram.com/zachvalenti
Snapchat: http://snapchat.com/add/zvalenti
Facebook: http://facebook.com/iamzachvalenti

Bachelor Party Edition: Day 2
&nbsp;
⇊⇊ Social Links ⇊⇊ Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti

#57 A Day With Dave

Sorry y'all.... That's all for today. More tomorrow.

⇊⇊ Social Links ⇊⇊
YouTube: http://youtube.com/zachvalenti
Twitter: http://twitter.com/zachvalenti
Tumblr: http://iamzachvalenti.tumblr.com
Instagram: http://instagram.com/zachvalenti
Snapchat: http://snapchat.com/add/zvalenti
Facebook: http://facebook.com/iamzachvalenti

Sorry y'all.... That's all for today. More tomorrow.
⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti

#56 [Emergency Upload] Bach(elor Party) to the Future

Corsolas, Orlando transit hacks, and more.

⇊⇊ Social Links ⇊⇊
YouTube: http://youtube.com/zachvalenti
Twitter: http://twitter.com/zachvalenti
Tumblr: http://iamzachvalenti.tumblr.com
Instagram: http://instagram.com/zachvalenti
Snapchat: http://snapchat.com/add/zvalenti
Facebook: http://facebook.com/iamzachvalenti

Corsolas, Orlando transit hacks, and more.
⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti

#55 Best Bachelor Party Ever

A takeaway interview with Hakan Can, Berlin-based filmmaker (http://hakancan.de) at AP Cafe in Bushwick, Brooklyn (http://apcafenyc.com/).

 

⇊⇊ Social Links ⇊⇊
YouTube: http://youtube.com/zachvalenti
Twitter: http://twitter.com/zachvalenti
Tumblr: http://iamzachvalenti.tumblr.com
Instagram: http://instagram.com/zachvalenti
Snapchat: http://snapchat.com/add/zvalenti
Facebook: http://facebook.com/iamzachvalenti

A takeaway interview with Hakan Can, Berlin-based filmmaker (http://hakancan.de) at AP Cafe in Bushwick, Brooklyn (http://apcafenyc.com/).
&nbsp;
⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti

#54 FILMMAKER MONK??

In honor of the end of Mental Health Awareness Month, please enjoy a conversation about ADHD with creator Charlotte Dow.

Follow Charlotte on Twitter: https://twitter.com/charlotteatepie

Check out HowToADHD on YouTube: https://www.youtube.com/watch?v=cx13a2-unjE

⇊⇊ Social Links ⇊⇊
YouTube: http://youtube.com/zachvalenti
Twitter: http://twitter.com/zachvalenti
Tumblr: http://iamzachvalenti.tumblr.com
Instagram: http://instagram.com/zachvalenti
Snapchat: http://snapchat.com/add/zvalenti
Facebook: http://facebook.com/iamzachvalenti

In honor of the end of Mental Health Awareness Month, please enjoy a conversation about ADHD with creator Charlotte Dow.
Follow Charlotte on Twitter: https://twitter.com/charlotteatepie
Check out HowToADHD on YouTube:&nbsp;https://www.youtube.com/watch?v=cx13a2-unjE
⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti

#53 Let's Talk ADHD

The original 60 daily days of Focused as F*ck - the predecessor audio experiment to Focused AF.

Focused AF

Social links:

Follow the podcast:

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