Death is hard enough to talk about. Suicide is another story entirely. I hope you get as much out of listening to this as I did making it. Thank you for being a part of my life - it's a privilege to be a part of yours.

Mental Health Resources:

• Global database: http://www.suicide.org/
• Wikipedia international suicide crisis lines list, by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
• Suicide Hotline (United States): 1-800-273-8255
• Suicide Prevention (Canada): https://suicideprevention.ca/need-help/
• Samaritans (UK): 116 123
• Lifeline (Australia): https://www.lifeline.org.au/
• CALL Helpline (Wales): 0800 132 737
• Please DM any resources you think should be listed here to @zachvalenti on Twitter or Instagram, or email zach@uplift.is!

Audio Clips in Full:

• Alan Watts - https://www.youtube.com/watch?v=f_HkQ4-x4P4
• Werner Erhard - https://www.youtube.com/watch?v=ze2C12mfT-o
• "You Are Special" - https://www.youtube.com/watch?v=98wVFsIt-MQ

Music by Andrew Applepie (http://andrewapplepie.com) & Blue Dot Sessions (http://freemusicarchive.org/music/Blue_Dot_Sessions/).

Support me and the show by sharing this program, leave a rating and/or review on Apple Podcasts/Google Play/Stitcher/etc, and consider subscribing to my Patreon page to support me as an artist: http://patreon.com/zachvalenti