TRAINING WEEK ELEVEN: Welcome to week Eleven and your 5k training "taper", the "more rest/less running" phase of your training! Often times, runners speak of this week being the toughest of them all. Rest, wait and get your head into the right space. You have come so far; now is the time to pick a race, commit, and make it happen. You put in the work, so let's finish together. Coach Petra will sharpen you as a runner and get you to the start line. Enjoy the finish, some cool tunes, and a few more sprints to go!

Download the training guide Here.