First Time 5KSTICK WITH IT
First Time 5K
This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and eve…13 clip(s)
Loading playlist
TRAINING WEEK THREE: Your third key workout of the week is here! Coach Petra talks about the importance of "sticking with it". This week is all about a life-style change. As some key runs stay the same, we also make little changes every week to build endurance, run stamina and speed.
Download the training guide Here.
In 1 playlist(s)
First Time 5K
This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energeti…Social links
Follow podcast
Recent clips
Live Interview with Shana Verstegen on Madison Log Rolling
16:25
Live Interview with Dennis Beggs on 777 Challenge
25:50
Live Interview with Dr. Philip Zimmerman on fasting & running
31:38