TRAINING WEEK NINE: You are getting race-fit! Week Nine is here and with this, you are "peaking" as it's called in training. You are about to finish up the grind of your training. We are proud of you! Now you experience yourself as a real runner and learn what a Fartlek run is all about. Let's add even more fun to the mix with some speed intervals. You choose when and how fast.

Download the training guide Here.