First Time 5KDISCIPLINE & CONSISTENCY
First Time 5K
This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and eve…14 clip(s)
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Your key workout for week four is here and with that coach Petra continues to guide you with energy and fun motivational cues! You have made a life change now and are part of a community called RUNNERS! Welcome to completion of phase One of your 5k training. Note that your long run time now increases.
Download the training guide Here.
