TRAINING WEEK FOUR: Your key workout for week four is here and with that coach Petra continues to guide you with energy and fun motivational cues! You have made a life change now and are part of a community called RUNNERS! Welcome to completion of phase One of your 5k training. Note that your long run time now increases.

Download the training guide Here.

TRAINING WEEK FOUR: Your key workout for week four is here and with that coach Petra continues to guide you with energy and fun motivational cues! You have made a life change now and are part of a community called RUNNERS! Welcome to completion of phase One of your 5k training. Note that your long run time now increases.
Download the training guide <a href="https://www.magic98.com/wp-content/uploads/2023/02/FirstTime5KWeek4.pdf">Here.</a>

This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What's more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher. 

This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What's more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.

First Time 5K

This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What’s more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.

Want to go at your own pace?  No problem! Download the full training guide HERE

This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What’s more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.
Want to go at your own pace?  No problem! Download the full training guide <a href="https://www.magic98.com/wp-content/uploads/2022/12/FINAL_12WEEK_TRAININGPLAN_PODCAST_5k-1.pdf">HERE</a>

DISCIPLINE & CONSISTENCY

First Time 5k's coach Petra meets with Shana Verstegen, a Madison-athlete and Owner of Madison Log Rolling. Shana holds many amateur, semi-professional and professional log rolling titles and is a four-time log rolling and two-time boom running World champion.  We talk about the history and how everyone can get involved into this sport.

First Time 5k's coach Petra meets with Shana Verstegen, a Madison-athlete and Owner of Madison Log Rolling. Shana holds many amateur, semi-professional and professional log rolling titles and is a four-time log rolling and two-time boom running World champion. &nbsp;We talk about the history and how everyone can get involved into this sport.

  Live Interview with Shana Verstegen on Madison Log Rolling

First Time 5k's coach Petra meets with Dennis Beggs, a Madison-area farmer who runs marathons around the world. In this episode, we talk about his 777-World Challenge running 7 marathons on 7 continents in 7 days!

First Time 5k's coach Petra meets with Dennis Beggs, a Madison-area farmer who runs marathons around the world. In this episode, we talk about his 777-World Challenge running 7 marathons on 7 continents in 7 days!

Live Interview with Dennis Beggs on 777 Challenge

First Time 5k's coach Petra meets with Dr. Philip Zimmerman, owner of Simple Fasting. We talk about his approach to fasting and how you can even fast and run at the same time. 

First Time 5k's coach Petra meets with Dr. Philip Zimmerman, owner of Simple Fasting. We talk about his approach to fasting and how you can even fast and run at the same time.&nbsp;

DISCIPLINE & CONSISTENCY

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