Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about teens and lifting

Check out Nikki's digital workbooks:

https://cinchtraining.store/

Research:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6901695/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5582694/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5532191/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3483033/

https://pubmed.ncbi.nlm.nih.gov/19620931/?utm_source=chatgpt.com

https://strengthandconditioning.org/specialist-publications/2543-resistance-training-for-youth-and-adolescents?utm_source=chatgpt.com