Tania Dalton is the person we all strive to be.

100% comfortable in her own skin, Tania is a 52-year-old Healthy ageing coach who is passionate about redefining age.

Tania facilitates the conversation we should be having about menopause, removing the stigma, anxiety and negativity around the natural process and journey we will all go on.

After finding a simple and effective way of transforming her own life, she no longer believes in extremes and tries to live her life in a fit, healthy and balanced way that includes lots of healthy food, exercise, relaxation, chocolate, bread and a social life.

Tania believes that investing if your health is the most important investment you will ever make, and I believe that this podcast will start the conversation that we all should be having..

Enjoy

Nik Xx