Infrared saunas and restorative therapy

Restorative therapies: should we factor them into our health life? Included in the wellness and health space are what's been termed restorative therapies. We are talking about practices like sauna, infrared light beds, cold water immersion, and more. Could they have a health impact on people beyon…

Raw: What is it good for?

Raw food - Is it for everyone? We talk the what, why and how of this diet with author, and raw chef, Olivia Scott. Though experiencing a surge in popularity over recent years, the way of eating has been around for more than a century. We chat about some common misconceptions and the best way to in…

Nutrition for fertility

Nutrition for fertility is not just for women... but also men! Nutritionist and author Jess Giljam-Brown drops a few knowledge bombs and useful nutrition tips for before, during and even after baby has arrived! For more, visit newshub.co.nz/podcasts  

A healthy gut from your teeth to your butt

The gut is so much more than just our intestines, it's everything from our mouth to our bum. A happy gut is so important for overall health but there's so much to digest! What's a microbiome? How can sleep help the gut? How does the gut affect mental health? Nutritionist and naturopath Jess Blair …

The habits of high performance athletes

In this episode we talk about mindset and mental preparation for high performance athletes. What makes them tick, and how can we employ these habits and behaviours to supercharge our own athletic lives?  We talk to the brain that has helped condition athletes like Israel Adesanya, Kai Kara France,…

Awhi Yoga: A tikanga Māori take on an age old discipline

In this episode we are talking about all things ohhhmmm to the world, it's yoga... but not as we know it. Our guest Jase Te Patu has blended tikanga Māori with the principles and learnings of yoga, for a uniquely kiwi approach to this age old practice. Jase Te Patu is an award-winning facilitator …

Is menopause the 2nd puberty? With Kate Rodger and Lara Briden

We're joined by beloved Newshub Entertainment Editor and film reviewer Kate Rodger, speaking very candidly about her personal experience of menopause and the emotional rollercoaster ride that comes with it, as well as naturopath and author Lara Briden who gives us her take on menopause as a second …

Dry July: Dai Henwood talks about the sober life

Dai Henwood opens up about his past relationship with Alcohol and the role it plays in the NZ entertainment industry as well as the benefits of meditation. Nats is joined in-studio by our 'Dry Panel' consisting of beloved kiwi comedian Dai Henwood, Director of Newshub Digital Cathy O'Sullivan and …

Fact or Fiction: Dispelling some widely accepted fitness myths

Is it true that you need to cut out carbs to lose weight? Does only fasted cardio work? If I lift heavy weights, will I put on too much bulk? You sent us your questions and we've listened. Guest Anjuli Mack is well versed in the fads, facts and fiction of fitness. Together we'll bring you some ans…

Training and periods: Women are not small men

Training around periods and hormonal fluctuations is no longer a ‘what if, it is a must-do. Training and fueling differently to men has revolutionized female athletic performance and the research world. Dr Stacy Sims, Author of the book 'Roar' drops in to talk about the top tips that should be appl…