In this episode we talk about mindset and mental preparation for high performance athletes. What makes them tick, and how can we employ these habits and behaviours to supercharge our own athletic lives? 

We talk to the brain that has helped condition athletes like Israel Adesanya, Kai Kara France, Sonny Bill Williams and Quade Cooper, Sunesgh Singh AKA Coach Sunz. Sunz is a strength and conditioning coach for the all Whites, originaly from Durban South Africa and is as equally formidable in the training and conditioning arena as his athletes are on the playing field.

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