This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in your day. Try to do this meditation 7 days in a row and then see if you can keep going after that! It will be a game changer if you can commit! 

Enjoying this meditation? Check out Amanda’s 5-Minute Open Eye Meditation to connect your inner and outer vision!

Listen to Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs


HOST:
Amy Brown // RadioAmy.com // @RadioAmy

GUEST:
Amanda Rieger Green, MPH // soulpathology.com // @soulpathology

Listen to the Soul Sessions podcast: HERE

This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (&amp; Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in your day. Try to do this meditation 7 days in a row and then see if you can keep going after that! It will be a game changer if you can commit! 
Enjoying this meditation? Check out Amanda’s <a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/episode/5-minute-open-eye-meditation-136828450/">5-Minute Open Eye Meditation</a> to connect your inner and outer vision!
Listen to Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating: <a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/episode/winter-solstice-wisdom-a-time-for-136829412/">Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs</a>
 HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy </a>GUEST: Amanda Rieger Green, MPH // <a href="http://soulpathology.com/">soulpathology.com</a> // <a href="https://www.instagram.com/soulpathology/">@soulpathology</a>
Listen to the Soul Sessions podcast: <a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/">HERE</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

This 5-Min Guided Meditation is a Game Changer For Your Day!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/28b59943-b8cd-42d9-812c-b0e1017a9e10/transcript

A listener introduces Amy and Kat to the concept of an ‘analog bag’ and it might be the most wholesome phone detox idea out there. Then a listener asks how Kat and Big P divide up chores at home and it opens up a bigger conversation about household labor in relationships. A University of Michigan study found that husbands add an average of seven extra hours of housework per week for their wives…which is crazy!! After a sweet voicemail explaining how fruit = the size of a baby, Kat gives the latest update on how she's feeling and what size her baby is now.

Here's the link to the analog bag video that was mentioned!

 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

A listener introduces Amy and Kat to the concept of an &lsquo;analog bag&rsquo; and it might be the most wholesome phone detox idea out there. Then a listener asks how Kat and Big P divide up chores at home and it opens up a bigger conversation about household labor in relationships. A University of Michigan study found that husbands add an average of seven extra hours of housework per week for their wives&hellip;which is crazy!! After a sweet voicemail explaining how fruit = the size of a baby, Kat gives the latest update on how she's feeling and what size her baby is now.
Here's the <a href="https://www.instagram.com/p/DUOl3NrEiS9/">link to the analog bag</a> video that was mentioned!
&nbsp;
Get some Feeling Things merch by clicking&nbsp;<a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Call and leave a voicemail: 877-207-2077
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

The Trend That Gets You Off Your Phone & The Stat Every Married Woman Needs to Hear (Couch Talks)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43773933-79e3-465b-8629-b41f017b8ed0/transcript

Amy is feeling full of anticipation and Kat is feeling confused by a couple of things. In addition to Amy opening up about her hormone journey (including a rice-sized yam pellet that’s now in her hip), she also shares some details about her recent break up. Plus, they go over the adverb habit that is quietly watering down things you say (therefore making you less assertive!) and habits that are making people look unprofessional. 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

Amy is feeling full of anticipation and Kat is feeling confused by a couple of things. In addition to Amy opening up about her hormone journey (including a rice-sized yam pellet that&rsquo;s now in her hip), she also shares some details about her recent break up. Plus, they go over the adverb habit that is quietly watering down things you say (therefore making you less assertive!) and habits that are making people look unprofessional.&nbsp;
Get some Feeling Things merch by clicking <a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Call and leave a voicemail: 877-207-2077
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

Breakups, Yam Pellets & How to Sound More Assertive

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c571f132-130b-4674-baae-b41e0075bab2/transcript

A listener sent in the most beautiful counter to all the fear-based "just wait" parenting warnings and it's the kind of thing every expecting mom (like Kat!!) needs to hear. Plus a listener in a new-ish relationship asks how to support her partner as he quietly grieves the everyday moments he's missing with his daughter after divorce. Amy and Kat talk through what real support actually looks like when there's nothing to fix, just something to sit with.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

A listener sent in the most beautiful counter to all the fear-based "just wait" parenting warnings and it's the kind of thing every expecting mom (like Kat!!) needs to hear. Plus a listener in a new-ish relationship asks how to support her partner as he quietly grieves the everyday moments he's missing with his daughter after divorce. Amy and Kat talk through what real support actually looks like when there's nothing to fix, just something to sit with.
Get some Feeling Things merch by clicking <a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Call and leave a voicemail: 877-207-2077
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

The 'Just Waits' Worth Looking Forward To & When Your Partner is Grieving Something (Couch Talks) 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63aa58cb-9696-4ec9-aa88-b41900be34d3/transcript

This 5-Min Guided Meditation is a Game Changer For Your Day!

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