Former Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel Baribeau, joins Amy on today’s episode to talk cultivating joy, seeing pain as a gift, the act of truly listening, cherishing the moment, and so much more.

Amy & Rachel discuss losing their parents, the difficult periods they’ve been through, and how they got through it. They talk:

• Learning to heal and grow from painful experiences
• The ability to choose to stay bitter or decide to get better and move forward
• The importance of releasing emotions stored in your body
• Remembering that you are not a burden and connecting with friends during the tough times
• Changing the narrative of how you see yourself and what you are capable of
• Advice for parents about how to make kids know their worth (hint: use compliments like "I’m proud of your pretty soul”)
• Choosing to spread joy in the world

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Rachel Joy Baribeau // RachelBaribeau.com // @RachelBaribeau

For more from Rachel check out JoyStartersClub.com and MentalHealthBattlePlan.com

Voicemail Line: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com