Amy and Kat show up feeling annoyed, scared, excited, and grateful. A text from Kat’s mom sends her spiraling, Amy’s bracing for something big that’s about to happen, and somehow they end up debating whether it’s a “dopp” or a “doc” kit. They also unpack why “Let me know what you need” can backfire and share helpful things to say instead when someone’s struggling. Then they dig into the truth behind your excuses (spoiler: they’re just fears in fancy outfits), plus a random deep dive on foods that might make you smell better…and worse. 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

Amy and Kat show up feeling annoyed, scared, excited, and grateful. A text from Kat&rsquo;s mom sends her spiraling, Amy&rsquo;s bracing for something big that&rsquo;s about to happen, and somehow they end up debating whether it&rsquo;s a &ldquo;dopp&rdquo; or a &ldquo;doc&rdquo; kit. They also unpack why &ldquo;Let me know what you need&rdquo; can backfire and share helpful things to say instead when someone&rsquo;s struggling. Then they dig into the truth behind your excuses (spoiler: they&rsquo;re just fears in fancy outfits), plus a random deep dive on foods that might make you smell better&hellip;and worse.&nbsp;
Get some Feeling Things merch by clicking <a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Call and leave a voicemail: 877-207-2077
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat

Stop Saying “Let Me Know What You Need”: Say This Instead

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5e8f310c-c34f-48da-9f44-b3a000a841cf/transcript

A listener asked us to talk about something so many women quietly carry: the weight of the household, especially the financial responsibility and the pressure that comes with it. Plus, a few of our favorite financial voices to follow on IG. We're also answering a question from a 38-year-old mom who has lots of friends but no "best friend." Is that normal? And should she have one? Kat shares a book recommendation that might change how you think about your people. And we have an update that made us so proud: a listener who was nervous about leaving her little girl for the first time ended up deployed on an earthquake relief mission and shares what got her through.

Have a question for us? Send it our way and we might answer it on the show!

 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

A listener asked us to talk about something so many women quietly carry: the weight of the household, especially the financial responsibility and the pressure that comes with it. Plus, a few of our favorite financial voices to follow on IG. We're also answering a question from a 38-year-old mom who has lots of friends but no "best friend." Is that normal? And should she have one? Kat shares a book recommendation that might change how you think about your people. And we have an update that made us so proud: a listener who was nervous about leaving her little girl for the first time ended up deployed on an earthquake relief mission and shares what got her through.
Have a question for us? <a href="mailto:heythere@feelingthingspodcast.com">Send it our way and we might answer it on the show</a>!
&nbsp;
Get some Feeling Things merch by clicking&nbsp;<a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Find us on TikTok: <a href="https://www.tiktok.com/@radioamy">@radioamy</a>
Call and leave a voicemail: <a href="tel:877-207-2077">877-207-2077</a>
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

Carrying the Mental & Financial Load + Should You Have a Best Friend? (Couch Talks)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/361c1fff-a7ad-40e7-97ee-b4e30162f471/transcript

Ever been in a terrible mood and couldn't figure out why? Amy was falling apart until she remembered a simple check-in she learned for her kids years ago: H.A.L.T. Are you hungry, angry, lonely, or tired? Twenty minutes and one snack later, she was a new woman. Plus, what to say instead of "it's OK" when it really isn't, the texts to send this week if you're craving more community, and five brilliant people-handling tricks from a grandma who ran a psych ward for 35 years. We're also talking pineapple peel tea, the old-school curb walking trick, and quizzing Kat on dating lingo. Do you know what breadcrumbing and shrekking mean? Play along and see how you score!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

Ever been in a terrible mood and couldn't figure out why? Amy was falling apart until she remembered a simple check-in she learned for her kids years ago: H.A.L.T. Are you hungry, angry, lonely, or tired? Twenty minutes and one snack later, she was a new woman. Plus, what to say instead of "it's OK" when it really isn't, the texts to send this week if you're craving more community, and five brilliant people-handling tricks from a grandma who ran a psych ward for 35 years. We're also talking pineapple peel tea, the old-school curb walking trick, and quizzing Kat on dating lingo. Do you know what breadcrumbing and shrekking mean? Play along and see how you score!
Get some Feeling Things merch by clicking <a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Find us on TikTok: <a href="https://www.tiktok.com/@radioamy">@radioamy</a>
Call and leave a voicemail: 877-207-2077
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

In a Bad Mood? Ask Yourself These 4 Questions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e09c634b-e2ba-49a3-a6ea-b4e200fe221c/transcript

A listener wants to know: what's the viral eyeshadow Amy talked about a while ago? Plus, another listener pitches a Feeling Things book club, raves about The Calamity Club (and asks the big question: what would you do for your child?), and recommends My Friends. A new listener has a word choice note for us, and our skydiving listener checks back in with an emergency parachute update and what it was like to jump in Iceland during an eclipse. And Kelli, a postpartum mom of two, explains why not wanting to leave your new baby is completely normal, plus her favorite babywearing picks for this sweet, short season.

Have a question for us? Send it our way and we might answer it on the show!

 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

A listener wants to know: what's the viral eyeshadow Amy talked about a while ago? Plus, another listener pitches a Feeling Things book club, raves about The Calamity Club (and asks the big question: what would you do for your child?), and recommends My Friends. A new listener has a word choice note for us, and our skydiving listener checks back in with an emergency parachute update and what it was like to jump in Iceland during an eclipse. And Kelli, a postpartum mom of two, explains why not wanting to leave your new baby is completely normal, plus her favorite babywearing picks for this sweet, short season.
Have a question for us? <a href="mailto:heythere@feelingthingspodcast.com">Send it our way and we might answer it on the show</a>!
&nbsp;
Get some Feeling Things merch by clicking&nbsp;<a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Find us on TikTok: <a href="https://www.tiktok.com/@radioamy">@radioamy</a>
Call and leave a voicemail: <a href="tel:877-207-2077">877-207-2077</a>
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

The Viral Eyeshadow, a Book Club Idea & Why Kat Can't Leave Her Baby (Couch Talks)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ab6d346d-f2d6-4824-badf-b4dd004f8c8c/transcript

Stop Saying “Let Me Know What You Need”: Say This Instead

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