Reminder: You are not responsible for how others feel or react. Just because someone's feelings are hurt, doesn’t necessarily mean you did anything wrong! It’s important to check-in with yourself: Did you say something unkind and need to apologize for that? Or is this person just upset because they didn’t get the answer they were hoping for? Today's quote obviously inspired this discussion: “We are not responsible for how others feel or react.” (from a @YouNeedTherapyPodcast post about a recent "couch talks" episode) OTHER THINGS DISCUSSED:

-Codependency

-People pleasing (when you people please you give up the opportunity to be your authentic self!)

-We make decisions that others may not like because NEWS FLASH: we're different

-4 Thoughts To Lose If You Want To Be Happy-Onomatopoeias

-Benefits of Celebration Journaling

-It’s ok to brag on yourself to your brain!

-Thriller books Kat is reading right now!

-The hurdles in booking a hotel block in Nashville

-The best burger Amy has ever had!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com