Welcome to the 5th Thing with Amy and Kat! This episode has a little bit of everything. Enjoy, and Have The Day You Need To Have!

TODAY’S QUOTES:

“I don’t want to be booked and busy. I want to be moderately scheduled and well rested.”

“If cauliflower can become pizza, you can become anything you want.”

“When you choose peace, it comes with a lot of goodbyes.”

“It takes a special kind of person to wake up early, and still be late. That person is me.”

Amy & Kat share what style trends they regret participating in, plus go over the Three Questions to Ask A Friend Who's Having A Bad Day:

- Do you want to talk about it?

- Do you want a distraction?

- Do you want some space?

Amy also shares 7 signs that you need to be less passive & more assertive!

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com