Amy kicks things off with the ‘First Stall Theory’—something to keep in mind next time you’re in a public restroom and then Kat shares a quote from Adam Grant about making major life decisions based on values rather than fleeting emotions.

Other highlights include a listener update from Taylor, Kate Winslet’s wise advice on aging (don’t forget the back of your hands!), an update on Amy’s face fitness journey, book recommendations (Fourth Wing, November 9th, and Daisy Darker), and an impromptu chat about Ryan Reynolds mentally spiraling. 

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy kicks things off with the &lsquo;First Stall Theory&rsquo;&mdash;something to keep in mind next time you&rsquo;re in a public restroom and then Kat shares a quote from Adam Grant about making major life decisions based on values rather than fleeting emotions.
Other highlights include a listener update from Taylor, Kate Winslet&rsquo;s wise advice on aging (don&rsquo;t forget the back of your hands!), an update on Amy&rsquo;s face fitness journey, book recommendations (Fourth Wing, November 9th,&nbsp;and&nbsp;Daisy Darker), and an impromptu chat about Ryan Reynolds mentally spiraling.&nbsp;
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

First Stall Theory, Face Fitness, & Feeling Your Way to Better Decisions (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/810c57bc-a48f-403a-ac04-b273010d0fb4/transcript

Amy & Kat share 2 emails and 1 voicemail from listeners! You’ll hear about the sting of a surprise pregnancy announcement while struggling with infertility, how a listener's husband coined a new phrase for changing into your sweats, money saving tips for audio books, the beauty of a yearly gratitude jar for couples and more!!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

Amy &amp; Kat share 2 emails and 1 voicemail from listeners! You&rsquo;ll hear about the sting of a surprise pregnancy announcement while struggling with infertility, how a listener's husband coined a new phrase for changing into your sweats, money saving tips for audio books, the beauty of a yearly gratitude jar for couples and more!!
Get some Feeling Things merch by clicking&nbsp;<a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Call and leave a voicemail: 877-207-2077
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

"Go Get Desirable!" (Couch Talks)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/33fd76f6-a733-40ba-beed-b3fd00345ef4/transcript

Would you dump a kind, beautiful doctor for skipping Pilates? Kat has thoughts. She’s feeling disappointed and disgusted. Amy is feeling confused about something and trying to practice patience while working through it. This episode moves from the shallow waters of reality TV to the deep, vibey world of Hulu’s Love Story about JFK Jr. and Carolyn Bessette. Kat then drops a history lesson about the Kennedy family that will leave you speechless. Finally, Amy shares a breakdown of the 4 things that allegedly fix any relationship:

 

1 - More fun, less grievance.

2 - Fusing right hemispheres (meditation/prayer).

3 - The Oxytocin eye-contact rule.

4 - ABT: Always Be Touching.

 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

Would you dump a kind, beautiful doctor for skipping Pilates? Kat has thoughts. She&rsquo;s feeling disappointed and disgusted. Amy is feeling confused about something and trying to practice patience while working through it. This episode moves from the shallow waters of reality TV to the deep, vibey world of Hulu&rsquo;s Love Story about JFK Jr. and Carolyn Bessette. Kat then drops a history lesson about the Kennedy family that will leave you speechless. Finally, Amy shares a breakdown of the 4 things that allegedly fix any relationship:
&nbsp;
1 - More fun, less grievance.
2 - Fusing right hemispheres (meditation/prayer).
3 - The Oxytocin eye-contact rule.
4 - ABT: Always Be Touching.
&nbsp;
Get some Feeling Things merch by clicking&nbsp;<a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Call and leave a voicemail: 877-207-2077
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

Love, Lobotomies, and Marriage Hacks

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2f3c538-9684-438b-8f65-b3fb00df3911/transcript

Amy and Kat open with a sweet note from Kari, a listener sharing a unique discovery: a suction-cup window birdhouse that allows for a front-row seat to nature without disturbing the nest. She also shares one of her favorite takeaways from the podcast: "never suppressing a generous thought."

Amy then reminds us about the “Blessings Jar” that Kat gave her a few years ago! Such a good gift idea if you need something special for a friend. Speaking of friends, we need to be hanging out with our people more because a Geriatric Psychologist said this: “Stop waiting to feel social. You do not wait to feel inspired to brush your teeth. Socializing after 40 is no longer entertainment; it is Cognitive Maintenance. You must force interactions with the same cold discipline you use for a mortgage payment. If you do not pay the social rent, your reality eventually gets evicted." This leads to a conversation about @monthlymomsclub gatherings that Amy gets invited to—and how she NEEDS to start attending for “cognitive maintenance."

Tracy in Denver sent a voicemail sharing a transformative "mother-daughter" breakthrough that shifted their relationship from friction to connection: the simple act of asking, "Are you calling to vent, or are you calling for advice?" Amy and Kat discuss how this one question can save relationships, prevent "toe-stepping," and ensure everyone gets exactly what they need.


BLESSINGS JAR: HERE

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

Amy and Kat open with a sweet note from Kari, a listener sharing a unique discovery: a suction-cup window birdhouse that allows for a front-row seat to nature without disturbing the nest. She also shares one of her favorite takeaways from the podcast: "never suppressing a generous thought."
Amy then reminds us about the &ldquo;Blessings Jar&rdquo; that Kat gave her a few years ago! Such a good gift idea if you need something special for a friend. Speaking of friends, we need to be hanging out with our people more because a Geriatric Psychologist said this: &ldquo;Stop waiting to feel social. You do not wait to feel inspired to brush your teeth. Socializing after 40 is no longer entertainment; it is Cognitive Maintenance. You must force interactions with the same cold discipline you use for a mortgage payment. If you do not pay the social rent, your reality eventually gets evicted." This leads to a conversation about <a href="https://www.instagram.com/monthlymomsclub/">@monthlymomsclub</a> gatherings that Amy gets invited to&mdash;and how she NEEDS to start attending for &ldquo;cognitive maintenance."
Tracy in Denver sent a voicemail sharing a transformative "mother-daughter" breakthrough that shifted their relationship from friction to connection: the simple act of asking, "Are you calling to vent, or are you calling for advice?" Amy and Kat discuss how this one question can save relationships, prevent "toe-stepping," and ensure everyone gets exactly what they need.
 BLESSINGS JAR: <a href="https://www.amazon.com/youngs-Ceramic-Blessing-Cards-Multi/dp/B07TSTZVVN?crid=3VS0HZAWQI7EM&amp;dib=eyJ2IjoiMSJ9.HOc460dUFonK17-m1o5BqV4-2uBniLt5-_nLVec7vVK4ItHQ75QJWZXo7JZJ7lYpDw2pftvTH8LKJdFSFbH-lCmn9liHM-6w6YAi2EM8tKCeYk1A9UAVaa8r2SlocpCEtS8vgTqhY55KSE_tWoPaclk6i2AMNx4-V0SCIJDii1P3u3-1Xx6dxq_IuFvvZCdPOiNViWoNcz_8yMXG0rMbj9S_rkL6_JUSQrqy76-Gs-k4b-HdWQ7OnKjQlxCRYtfBcb0mj7WGCjbJDo6MtNzOKccoBPd6StkjAbgggxq8zQY.q-1IDeaMYL05c7tmLaHpyfGeeodW-St5QpUqbMmEf64&amp;dib_tag=se&amp;keywords=blessings%2Bjar&amp;qid=1771269168&amp;sprefix=blessings%2Bjar%2Caps%2C196&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll2&amp;tag=sausagravyc0a-20&amp;linkId=d44834b282d56cae7bdda17fce3efd79&amp;language=en_US&amp;ref_=as_li_ss_tl" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/youngs-Ceramic-Blessing-Cards-Multi/dp/B07TSTZVVN?crid%3D3VS0HZAWQI7EM%26dib%3DeyJ2IjoiMSJ9.HOc460dUFonK17-m1o5BqV4-2uBniLt5-_nLVec7vVK4ItHQ75QJWZXo7JZJ7lYpDw2pftvTH8LKJdFSFbH-lCmn9liHM-6w6YAi2EM8tKCeYk1A9UAVaa8r2SlocpCEtS8vgTqhY55KSE_tWoPaclk6i2AMNx4-V0SCIJDii1P3u3-1Xx6dxq_IuFvvZCdPOiNViWoNcz_8yMXG0rMbj9S_rkL6_JUSQrqy76-Gs-k4b-HdWQ7OnKjQlxCRYtfBcb0mj7WGCjbJDo6MtNzOKccoBPd6StkjAbgggxq8zQY.q-1IDeaMYL05c7tmLaHpyfGeeodW-St5QpUqbMmEf64%26dib_tag%3Dse%26keywords%3Dblessings%252Bjar%26qid%3D1771269168%26sprefix%3Dblessings%252Bjar%252Caps%252C196%26sr%3D8-1-spons%26sp_csd%3Dd2lkZ2V0TmFtZT1zcF9hdGY%26th%3D1%26linkCode%3Dll2%26tag%3Dsausagravyc0a-20%26linkId%3Dd44834b282d56cae7bdda17fce3efd79%26language%3Den_US%26ref_%3Das_li_ss_tl&amp;source=gmail&amp;ust=1771536623408000&amp;usg=AOvVaw1RT74WPRCVYC-v4BzGXFHC">HERE</a>
Get some Feeling Things merch by clicking <a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Call and leave a voicemail: 877-207-2077
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

Socializing is No Longer Optional, The Question That Helps Relationships & More (Couch Talks)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3e2f969f-8f94-470c-bede-b3f600ba0fac/transcript

First Stall Theory, Face Fitness, & Feeling Your Way to Better Decisions (5th Thing)

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