Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:

• Her favorite new habit of taking cold plunges & why we want to do hard things
• The benefits of cod liver oil
• Intentional breathing exercises that help you relax (The Wim Hof Method)
• Trying new meats & eating organs??

Would you try any of these new habits?? Email us at 4ThingsWithAmyBrown@gmail.com

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/