How is it that Kat has never seen an episode of Golden Girls? Amy is shocked to learn this after sharing a Rose (Betty White) quote at the top of today's show. Amy also went over a post that shared some really good mental health advice (i.e. treat yourself like someone you're responsible for taking care of!)

ROSE'S QUOTE: ''The older you get, the better you get. Unless you're a banana."

 
THINGS DISCUSSED:

-Yummy 3 ingredient Protein Pancakes that Amy's son likes to make (1 banana, 2 eggs, scoop of vanilla protein powder) 

-The 5 types of friends you need in your life

-Not everyone is a close friend and that's OK. (different friends fill different roles)

-A listener emailed in asking for tips on how to be more approachable

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com