Amy and Kat cover a variety of topics in this episode including the reason you should keep your gas tank on empty, Amy’s recent AHA moment, what they are both celebrating right now (Kat got a new weave!), and the benefits of putting up Christmas decorations early. Kat also gives her expert advice to a listener who emailed us asking about the best way to respond when lighthearted comments are made about food or body in a family setting.
 
TODAY’S QUOTE: “The most powerful person is who decides their self-worth is not a group decision.”- @case.kenny
 
LISTENER EMAIL:
What is the best way to respond when lighthearted comments are made about food or body in a family setting?
 
Send your emails to 4ThingsWithAmyBrown@gmail.com. We love hearing from you. 
 
Have the day you need to have!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com