Amy's feeling eager, Kat's feeling refreshed, and they’re getting into all the things! First up: the three traits that make someone instantly likeable (hint: it's not just being nice). Then, how does Maternal Instinct compare to Love Trapped?? Amy shares sneaky ways toxic people test if they still have access to you after they've hurt you, without ever actually apologizing, plus what to do about it. And finally, describing your ex as a store. Some of these are “afterdark”...you've been warned.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

Amy's feeling eager, Kat's feeling refreshed, and they&rsquo;re getting into all the things! First up: the three traits that make someone instantly likeable (hint: it's not just being nice). Then, how does Maternal Instinct compare to Love Trapped?? Amy shares sneaky ways toxic people test if they still have access to you after they've hurt you, without ever actually apologizing, plus what to do about it. And finally, describing your ex as a store. Some of these are &ldquo;afterdark&rdquo;...you've been warned.
Get some Feeling Things merch by clicking <a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Call and leave a voicemail: 877-207-2077
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

3 Traits That Make You Likeable, Tactics That Toxic People Use & More

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/852d14ad-5810-4a5d-ac73-b4720087148c/transcript

Amy and Kat kick off the episode by sharing their feelings of the day, from feeling proud, productive, and accomplished to Amy's annoyance after someone took her salt.

Amy shares 2 unforgettable restaurant stories involving a date, wine, and an abandoned purse before diving into a simple but powerful communication tip about how shifting compliments from personal opinions to thoughtful observations can make people feel more genuinely seen.

Later, listener Julia shares how a "Silly Little Star Chart" has transformed her approach to building healthy habits over 75 days. The episode also features heartfelt listener messages offering encouragement, perspective, and practical advice for navigating fears around childbirth.

It's an episode filled with laughter, Kat’s tears, meaningful conversations, and reminders that personal growth often happens through the small things. Have the day you need to have!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

Amy and Kat kick off the episode by sharing their feelings of the day, from feeling proud, productive, and accomplished to Amy's annoyance after someone took her salt.
Amy shares 2 unforgettable restaurant stories involving a date, wine, and an abandoned purse before diving into a simple but powerful communication tip about how shifting compliments from personal opinions to thoughtful observations can make people feel more genuinely seen.
Later, listener Julia shares how a "Silly Little Star Chart" has transformed her approach to building healthy habits over 75 days. The episode also features heartfelt listener messages offering encouragement, perspective, and practical advice for navigating fears around childbirth.
It's an episode filled with laughter, Kat&rsquo;s tears, meaningful conversations, and reminders that personal growth often happens through the small things. Have the day you need to have!
Get some Feeling Things merch by clicking&nbsp;<a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Call and leave a voicemail: 877-207-2077
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

The Silly Little Star Chart That Changed Everything

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/be05120a-b5f8-41d2-ad5f-b47600e49b0d/transcript

From emails to voicemails…Amy & Kat cover a variety of topics! Kasey from Oklahoma just started tretinoin, so Amy breaks down the sandwich method to help her skin out. They play a voicemail with a genius closet hack from Erika (seriously, such a good tip!) Carly emails asking very specific questions about finding the right therapist and knowing when you've got a good fit. Kat gives some excellent advice to Carly that will hopefully be helpful to others! They also play voicemails sharing a clever bird feeder and a budget-friendly laundry detergent swap. Lastly, Amy shares a list of things you should never do in front of others!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

From emails to voicemails&hellip;Amy &amp; Kat cover a variety of topics! Kasey from Oklahoma just started tretinoin, so Amy breaks down the sandwich method to help her skin out. They play a voicemail with a genius closet hack from Erika (seriously, such a good tip!) Carly emails asking very specific questions about finding the right therapist and knowing when you've got a good fit. Kat gives some excellent advice to Carly that will hopefully be helpful to others! They also play voicemails sharing a clever bird feeder and a budget-friendly laundry detergent swap. Lastly, Amy shares a list of things you should never do in front of others!
Get some Feeling Things merch by clicking&nbsp;<a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Call and leave a voicemail: <a href="tel:877-207-2077">877-207-2077</a>
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

Sandwich Method Skincare, Things You Should Never Do In Front of Others & A Genius Closet Hack (Couch Talks)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f773f460-2ac8-46ed-8f77-b473009aff8c/transcript

Amber from Austin is newly married and in a pre-trip standoff…she packs last-minute, her husband packs very early, and the tension gets real before they even leave the house. Amy & Kat travel together and they are VERY different travelers…they talk through finding a middle ground. Then, Amy shares a tip: the Sudoku Packing Method, a 3x3 capsule wardrobe grid that promises 27+ outfit combos from just 9 items that she keeps seeing in her FYP on Instagram. Plus, a voicemail from Darrel, who lost her husband 17 months ago and found unexpected healing and laughter in our episodes…she also gives us an epic quote: “Have the fart you need to have.” Haha. 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

Amber from Austin is newly married and in a pre-trip standoff&hellip;she packs last-minute, her husband packs very early, and the tension gets real before they even leave the house. Amy &amp; Kat travel together and they are VERY different travelers&hellip;they talk through finding a middle ground. Then, Amy shares a tip: the Sudoku Packing Method, a 3x3 capsule wardrobe grid that promises 27+ outfit combos from just 9 items that she keeps seeing in her FYP on Instagram. Plus, a voicemail from Darrel, who lost her husband 17 months ago and found unexpected healing and laughter in our episodes&hellip;she also gives us an epic quote: &ldquo;Have the fart you need to have.&rdquo; Haha.&nbsp;
Get some Feeling Things merch by clicking <a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Call and leave a voicemail: <a href="tel:877-207-2077">877-207-2077</a>
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

When Opposites Attract, The Sudoku Packing Method & More (Couch Talks)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e18aed28-94ed-428d-86fa-b46a00e2c721/transcript

3 Traits That Make You Likeable, Tactics That Toxic People Use & More

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