Loss can come in different, unpredictable ways. It could be the loss of a loved one, or the loss of a relationship. Babyology writer Pip Lincolne understands what that's like.

When she went through her own heartache she kept notes on what made her feel better.

Those notes are now a beautiful book; When Life is not Peachy, Real-life lessons in recovery from heartache, loss and tough times.

Pip talks about why loss can be a physical sensation, and how small steps can help you out of some of the deepest holes.