Season one is a wrap, so it's time to look back at what hit a nerve. Why did a throwaway comment about women in their 40s getting messages from 20-something men on dating apps cause more rage than anything else all season?

Jas, Carly, and Jen look back at the moments that got them trending with insults and the ones that had women saying "this is so true for me." They cover the algorithm with Chanel Contos, the "secret side door" of ageism with Jamila Rizvi, being told to "Botox your resume," the fight over the 7% women's health research figure with Ceri Cashell, and femicide in Australia with Sherele Moody. The list is long and it's only getting longer. Season two is coming soon.

Our socials: 

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Season one is a wrap, so it's time to look back at what hit a nerve. Why did a throwaway comment about women in their 40s getting messages from 20-something men on dating apps cause more rage than anything else all season?
Jas, Carly, and Jen look back at the moments that got them trending with insults and the ones that had women saying "this is so true for me." They cover the algorithm with Chanel Contos, the "secret side door" of ageism with Jamila Rizvi, being told to "Botox your resume," the fight over the 7% women's health research figure with Ceri Cashell, and femicide in Australia with Sherele Moody. The list is long and it's only getting longer. Season two is coming soon.
Our socials:&nbsp;
Instagram - @the_fckit_list
Youtube - @TheFckIt_List
TikTok - @thefckitlist

Season 1 Wrap

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/106aa249-75d7-4afe-bbac-b4ce008198e7/transcript

In this episode, we're putting wearable smart tech on trial. From the sudden ubiquity of Meta glasses to recording devices entering private spaces, zero regulation, and tech companies rushing products out without considering the consequences, why is maintaining personal privacy in 2026 somehow harder, weirder, and more invasive than ever?

Jas and Carly are taking a hard look at the mainstreaming of smart tech from high-end wearables to the inevitable moment retail giants like Kmart release their own versions. Together, they unpack the bar-is-on-the-floor reality of modern privacy boundaries, the awkward social dynamics when someone walks in wearing smart glasses, why tech continues to launch without proper oversight or regulation, and whether tech companies should be held accountable before these devices completely overrun our daily lives. They're officially adding unregulated wearable tech, boundary-crossing smart glasses, and the unchecked tech race to the FckIt List.

Our socials: 

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

 

In this episode, we're putting wearable smart tech on trial. From the sudden ubiquity of Meta glasses to recording devices entering private spaces, zero regulation, and tech companies rushing products out without considering the consequences, why is maintaining personal privacy in 2026 somehow harder, weirder, and more invasive than ever?
Jas and Carly are taking a hard look at the mainstreaming of smart tech from high-end wearables to the inevitable moment retail giants like Kmart release their own versions. Together, they unpack the bar-is-on-the-floor reality of modern privacy boundaries, the awkward social dynamics when someone walks in wearing smart glasses, why tech continues to launch without proper oversight or regulation, and whether tech companies should be held accountable before these devices completely overrun our daily lives. They're officially adding unregulated wearable tech, boundary-crossing smart glasses, and the unchecked tech race to the FckIt List.
Our socials:&nbsp;
Instagram - @the_fckit_list
Youtube - @TheFckIt_List
TikTok - @thefckitlist
&nbsp;

Fck it Files: Smart Glasses

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/af913795-37b0-4a1c-b860-b4c0009a9de4/transcript

Trigger Warning and Episode Overview

The Toll of Femicide in Australia

Media Coverage and Public Perception 

Supporting Victims and Preventing Violence

Ways to Support Sherelle's Work

Supporting Families of Femicide Victims

Taking Action Against Femicide

This week's episode contains content relating to violence against women and comes with a trigger warning.

In this episode, Carly, Jen and Jas sit down with Sherele Moody, an award-winning journalist and founder of Australian Femicide Watch and The RED HEART Movement — a living memorial to every woman and child lost to violence in this country. Sherele has personally documented over 3,000 deaths, built murals in their memory, won a Walkley Award for her journalism, and is currently leading a national petition with over 100,000 signatures calling for a Royal Commission. They get into why the Prime Minister knocked back the Royal Commission call, whether the $4.4 billion National Plan is actually reaching the frontline, what the media keeps getting wrong when it covers these deaths, and what it actually looks like, for men and for women, to intervene before it's too late.

Our socials: 

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Connect with Sherele Moody:

Instagram - @sherelemoodyfemicidewatch

Donate/Find out more - https://australianfemicidewatch.org/

Sign the petition here: https://www.change.org/p/royal-commis...

If this content brings anything up for you, support is available.

1800RESPECT
For confidential information, counselling and support relating to domestic, family and sexual violence.

You can contact 1800RESPECT for support. 

This week's episode contains content relating to violence against women and comes with a trigger warning.
In this episode, Carly, Jen and Jas sit down with Sherele Moody, an award-winning journalist and founder of Australian Femicide Watch and The RED HEART Movement &mdash; a living memorial to every woman and child lost to violence in this country. Sherele has personally documented over 3,000 deaths, built murals in their memory, won a Walkley Award for her journalism, and is currently leading a national petition with over 100,000 signatures calling for a Royal Commission. They get into why the Prime Minister knocked back the Royal Commission call, whether the $4.4 billion National Plan is actually reaching the frontline, what the media keeps getting wrong when it covers these deaths, and what it actually looks like, for men and for women, to intervene before it's too late.
Our socials:&nbsp;
Instagram - @the_fckit_list
Youtube - @TheFckIt_List
TikTok - @thefckitlist
Connect with Sherele Moody:
Instagram - @sherelemoodyfemicidewatch
Donate/Find out more - <a href="https://australianfemicidewatch.org/">https://australianfemicidewatch.org/</a>
Sign the petition here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rUWhJRHhBVkJCQ09KdXlQNEljb0dqOHxBR3JiS2FuSm83cHo3U2RlOVdTd1VySU1sMHhJMmVFOVQ3Q21ua1c0dk9Wb19Hbnp6ZGtyTG41SGhxOXFZNmhIdUYyVEpIRXNZelZ1bUxxVHc2TUNZVnl2d2VFdV85MGtYaDZY&amp;q=https%3A%2F%2Fwww.change.org%2Fp%2Froyal-commission-into-femicide&amp;v=SQnaOlVRpqg">https://www.change.org/p/royal-commis...</a>
If this content brings anything up for you, support is available.
1800RESPECT For confidential information, counselling and support relating to domestic, family and sexual violence.
You can contact 1800RESPECT for support.&nbsp;

Fck The Inaction, with Sherele Moody

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d07abaca-29dc-4699-9112-b4b200807294/transcript

Why do men in Hollywood get endless second chances while women are cancelled for far less?

This week on The Fck It Files, hosts Carly Pelham, Jasmin Bedir, and Jen Dobbie breakdown the glaring double standards in how society and the media treat men versus women. The hosts discuss a viral post comparing the serious, often illegal offenses committed by high-profile men—from violent assault to relationships with minors—against the minor, non-criminal missteps or personal struggles that lead to women being publicly vilified. They explore why redemption seems readily available for men while women are held to impossibly harsh standards, and how public pressure and collective action can start holding public figures accountable.

Our socials: 

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Why do men in Hollywood get endless second chances while women are cancelled for far less?
This week on The Fck It Files, hosts Carly Pelham, Jasmin Bedir, and Jen Dobbie breakdown the glaring double standards in how society and the media treat men versus women. The hosts discuss a viral post comparing the serious, often illegal offenses committed by high-profile men&mdash;from violent assault to relationships with minors&mdash;against the minor, non-criminal missteps or personal struggles that lead to women being publicly vilified. They explore why redemption seems readily available for men while women are held to impossibly harsh standards, and how public pressure and collective action can start holding public figures accountable.
Our socials:&nbsp;
Instagram - @the_fckit_list
Youtube - @TheFckIt_List
TikTok - @thefckitlist

Fck it Files: Punishment Fits the Crime 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/66c2482d-a55e-4daa-beb2-b49e001c81e6/transcript

The Health Gap for Women

The Male-Dominated Medical Model

The Importance of GPs in Women's Health

The Pill: Myth vs. Reality

The Importance of Vaginal Hormones

The Critical Role of Vaginas Beyond Sex

The Dangers of UTIs and Sepsis

Male Hormonal Changes and Health Care

The Importance of Communication in Medicine

The Future of Women's Health: Collaboration

Did you know the majority of medicine is still modelled on a 70 kilo white man? Jas, Carly and Jen sit down with Dr. Kerri, a GP and founder of the Healthy Hormones community, to unpack why women's health is still chronically underfunded, under-researched and routinely dismissed as "just anxiety." They dig into "bikini medicine," the idea that female health only means fertility, the testosterone access battle, and "the female pleasure gap," a marker of cardiovascular disease that nobody's screening for. With only 7% of global health funding going to female-specific conditions, they're officially adding the health gap to the list.

Our socials: 

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Connect with Ceri: 

www.healthyhormones.au also available on App Store

Instagram: @drcericashell @healthyhormones_

LinkedIn: Dr Ceri Cashell www.drcericashell.com

Did you know the majority of medicine is still modelled on a 70 kilo white man? Jas, Carly and Jen sit down with Dr. Kerri, a GP and founder of the Healthy Hormones community, to unpack why women's health is still chronically underfunded, under-researched and routinely dismissed as "just anxiety." They dig into "bikini medicine," the idea that female health only means fertility, the testosterone access battle, and "the female pleasure gap," a marker of cardiovascular disease that nobody's screening for. With only 7% of global health funding going to female-specific conditions, they're officially adding the health gap to the list.
Our socials:&nbsp;
Instagram - @the_fckit_list
Youtube - @TheFckIt_List
TikTok - @thefckitlist
Connect with Ceri:&nbsp;
<a href="https://aus01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.healthyhormones.au%2F&amp;data=05%7C02%7Cnatasha.downs%40innocean.com.au%7C1ef32f8a82324a969f0308dec794bf90%7C9cb650a6ce274545a6a7fe165029c0ad%7C0%7C0%7C639167639044324754%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=v06Rj48EIiRgHyQwlCqsOE74NERKoEtwUXRSL9%2BMxpE%3D&amp;reserved=0" data-outlook-id="db318aee-6591-4b5e-8458-6ef2dc0e7ff8">www.healthyhormones.au</a> also available on App Store
Instagram: @drcericashell @healthyhormones_
LinkedIn: Dr Ceri Cashell&nbsp;<a href="http://www.drcericashell.com/">www.drcericashell.com</a>

Fck The Health Gap with Ceri Cashell 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c1b5b6eb-c8b5-4ab7-8147-b48f006c1539/transcript

Why does a guy with a ring light and zero breastfeeding experience get to lecture women on how to feed their babies?

This week, Jas, Carly and Jen dive into the Stephen Bartlett clip that recently blew up on LinkedIn, where he and a gut health expert told mothers to "stop bottle feeding your children." The hosts break down why "breast is best" comes loaded with massive caveats, why two men stating the obvious is landing as pure judgment, and why the actual fix is paid maternity leave, lactation support and workplaces that plan for pumping rooms instead of viral guilt trips.

Our socials: 

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Why does a guy with a ring light and zero breastfeeding experience get to lecture women on how to feed their babies?
This week, Jas, Carly and Jen dive into the Stephen Bartlett clip that recently blew up on LinkedIn, where he and a gut health expert told mothers to "stop bottle feeding your children." The hosts break down why "breast is best" comes loaded with massive caveats, why two men stating the obvious is landing as pure judgment, and why the actual fix is paid maternity leave, lactation support and workplaces that plan for pumping rooms instead of viral guilt trips.
Our socials:&nbsp;
Instagram - @the_fckit_list
Youtube - @TheFckIt_List
TikTok - @thefckitlist

Fck It Files: Fck Men With Microphones

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/46ede925-693f-4b1b-b0ae-b488007348f9/transcript

The Importance of Shared Parenting

Challenging Stereotypes and Expectations

The Gender Pay Gap: More Than Meets the Eye

The Three Pillars of the Gender Pay Gap

Workplace Support and Accommodation

The Importance of Cultural Change in the

Parental Leave and Gender Roles

The Impact on Boys and Young Men

The "Having It All" Myth and Its Consequences

Navigating Illness and Relationships

Sexism: A Two-Way Street

AI's Impact on Women in the Workplace

Future Women: Empowering Women in the

Can women actually thrive at work through their "sandwich years," juggling kids, ageing parents and a career, or is "having it all" really just code for doing everything and being thanked for none of it?

Jas, Carly and Jen sit down with Jamila Rizvi, Deputy MD of Future Women, bestselling author and one of Australia's sharpest voices on gender equity. Jamila spends her career blaming broken systems, not exhausted women. They unpack the "sticky floor," the "secret side door" women quietly exit through right before they'd hit the glass ceiling, why caring got made deeply unsexy for men, and why AI could set gender equality back a decade if nobody's watching. So is having it all actually possible, or is the whole premise rigged from the start?

Our socials: 

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Connect with Jamila: 

Instagram - @jamilarizvi

Future Women - https://www.futurewomen.com/

Jobs Academy - https://jobsacademy.futurewomen.com/ 

Can women actually thrive at work through their "sandwich years," juggling kids, ageing parents and a career, or is "having it all" really just code for doing everything and being thanked for none of it?
Jas, Carly and Jen sit down with Jamila Rizvi, Deputy MD of Future Women, bestselling author and one of Australia's sharpest voices on gender equity. Jamila spends her career blaming broken systems, not exhausted women. They unpack the "sticky floor," the "secret side door" women quietly exit through right before they'd hit the glass ceiling, why caring got made deeply unsexy for men, and why AI could set gender equality back a decade if nobody's watching. So is having it all actually possible, or is the whole premise rigged from the start?
Our socials:&nbsp;
Instagram - @the_fckit_list
Youtube - @TheFckIt_List
TikTok - @thefckitlist
Connect with Jamila:&nbsp;
Instagram - @jamilarizvi
Future Women - <a href="https://www.futurewomen.com/">https://www.futurewomen.com/</a>
Jobs Academy - <a href="https://jobsacademy.futurewomen.com/">https://jobsacademy.futurewomen.com/</a>&nbsp;

Fck Having It All with Jamila Rizvi

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/da0ad69f-be47-4ca0-9558-b481005e9aaa/transcript

The Origins of Patriarchy

Women's Contributions to Civilization

The Goddess Era and the Rise of Patriarchy

Feminism's Evolution and Current Challenges

Rebranding Feminism as Matriarchy

The Importance of Education and Leadership

Women in Power Throughout History

Engaging Men in the Feminist Movement

The Path to an Age of Freedom

Is the patriarchy really the problem, or has the world just lost its balance?
Jas, Carly, and Jen sit down with advertising legend and self-styled "ultimate matriarch" Jane Evans — the woman behind some of Australian advertising's biggest firsts, from the first ad to show a divorced couple to the Tim Tam Genie — now the author of The Gospel of a Mad Woman. Together they trace the original matriarchy, how men gradually took over civilisation, why feminism became a dirty word, and whether the patriarchal experiment has finally failed.
They land on a more nuanced verdict: it's not men versus women, it's about restoring the balance. They're officially adding the imbalance to the FckIt List.

Our socials: 

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Connect with Jane: 

https://www.the7thtribe.com/

Buy Janes book: https://www.the7thtribe.com/product-page/the-gospel-of-a-mad-woman-hard-back

Is the patriarchy really the problem, or has the world just lost its balance? Jas, Carly, and Jen sit down with advertising legend and self-styled "ultimate matriarch" Jane Evans &mdash; the woman behind some of Australian advertising's biggest firsts, from the first ad to show a divorced couple to the Tim Tam Genie &mdash; now the author of The Gospel of a Mad Woman. Together they trace the original matriarchy, how men gradually took over civilisation, why feminism became a dirty word, and whether the patriarchal experiment has finally failed. They land on a more nuanced verdict: it's not men versus women, it's about restoring the balance. They're officially adding the imbalance to the FckIt List.
Our socials:&nbsp;
Instagram - @the_fckit_list
Youtube - @TheFckIt_List
TikTok - @thefckitlist
Connect with Jane:&nbsp;
https://www.the7thtribe.com/
Buy Janes book: https://www.the7thtribe.com/product-page/the-gospel-of-a-mad-woman-hard-back

Fck The Patriarchy with Jane Evans

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6a8e1386-4402-4261-b555-b47a007a7036/transcript

Euphoria's Internet Controversy

Petra Collins: The Original Vision Behind

Character Changes and Sex Work Portrayal

The Problem with Sam Levinson's Creative

Internet Backlash and Eurovision Detour

Today we're talking Euphoria - not just the story of a  show gone bad, but one of a man leaving his creative control unchecked, and the age old story of a female artist not getting credit where credit is due.
In this segment, Carly takes Jas and Jen through the full paper trail: the woman whose creative vision built this world and never got the credit, the talent who walked, the ones who stayed and what it cost them, and why one Reddit comment about "must-see crash TV" might be the most honest review of the year. They're putting something on the Fck It List today, and it's bigger than one show.

Our socials: 

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au

Today we're talking Euphoria - not just the story of a&nbsp; show gone bad, but one of a man leaving his creative control unchecked, and the age old story of a female artist not getting credit where credit is due. In this segment, Carly takes Jas and Jen through the full paper trail: the woman whose creative vision built this world and never got the credit, the talent who walked, the ones who stayed and what it cost them, and why one Reddit comment about "must-see crash TV" might be the most honest review of the year. They're putting something on the Fck It List today, and it's bigger than one show.
Our socials:&nbsp;
Instagram - @the_fckit_list
Youtube - @TheFckIt_List
Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au

Fck It Files: Euphoria & The Art of Taking Credit

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0808a0dd-a390-40c0-8cca-b473004c5da3/transcript

The Fifties: A New Era of Empowerment

The Disappearing Act: Invisible at Fifty

The Power of Positive Menopause Talk

Workplace Challenges and Solutions

Embracing Your Inner Self

Friendship and Relationship Changes

Breaking the Stigma Around Mental Health 

The Transformative Power of Therapy

The Rise of Female-Led Startups Over 50

Building a Global Community for Women Over 50

Today, we're talking about the disappearing act society performs on women the second they hit 50. Invisible to employers, invisible to advertisers, invisible to policy, and sometimes invisible in their own homes. So who decided that experience, wisdom, and a no-fucks-given energy were a liability? And why is the marketing industry still spending a trillion-dollar opportunity on grey-haired stock photos?

Jas, Carly, and Jen sit down with Kylie Jones, founder of 50 and Fearless, a global community of over one million women that she built in under 18 months from her most broken point, to unpack the ageism baked into Australian workplaces and boardrooms, the science behind why perimenopause is actually a power shift (not a decline), and why the rising divorce rate in women's 50s has nothing to do with "losing their marbles" and everything to do with finally finding them. 

Our socials: 

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

Connect with Kylie: 

Instagram @fiftyandfearless

Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au

Today, we're talking about the disappearing act society performs on women the second they hit 50. Invisible to employers, invisible to advertisers, invisible to policy, and sometimes invisible in their own homes. So who decided that experience, wisdom, and a no-fucks-given energy were a liability? And why is the marketing industry still spending a trillion-dollar opportunity on grey-haired stock photos?
Jas, Carly, and Jen sit down with Kylie Jones, founder of 50 and Fearless, a global community of over one million women that she built in under 18 months from her most broken point, to unpack the ageism baked into Australian workplaces and boardrooms, the science behind why perimenopause is actually a power shift (not a decline), and why the rising divorce rate in women's 50s has nothing to do with "losing their marbles" and everything to do with finally finding them.&nbsp;
Our socials:&nbsp;
Instagram - @the_fckit_list
Youtube - @TheFckIt_List
Connect with Kylie:&nbsp;
Instagram @fiftyandfearless
Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au

Fck being invisible with Kylie Jones

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/503b8de1-ec8c-491b-ac9f-b46c002534db/transcript

It's time for women to lean out. To fck off the things we will no longer accept or do. We've made a list, and it's quite long, so we made it into a podcast. Three fierce women. No filters. Zero apologies. Join Jasmin Bedir, Carly Pelham and Jen Dobbie as they name everything they're done with — from impossible beauty standards to menopause signs, working like you don't have kids to parenting like you don't have a job. This isn't wellness. It's liberation. Listen in and decide what deserves to get in the bin. What's on your list?

It's time for women to lean out. To fck off the things we will no longer accept or do. We've made a list, and it's quite long, so we made it into a podcast. Three fierce women. No filters. Zero apologies. Join Jasmin Bedir, Carly Pelham and Jen Dobbie as they name everything they're done with &mdash; from impossible beauty standards to menopause signs, working like you don't have kids to parenting like you don't have a job. This isn't wellness. It's liberation. Listen in and decide what deserves to get in the bin. What's on your list?

It's time for women to lean out. To fck off the things we will no longer accept or do. We've made a list, and it's quite long, so we made it into a podcast.

Fck It List

Social links:

Follow the podcast:

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