



Fck It Files: Euphoria & The Art of Taking Credit
Today we're talking Euphoria - not just the story of a show gone bad, but one of a man leaving his creative control unchecked, and the age old story of a female artist not getting credit where credit is due. In this segment, Carly takes Jas and Jen through the full paper trail: the woman whose cre…

Fck being invisible with Kylie Jones
Today, we're talking about the disappearing act society performs on women the second they hit 50. Invisible to employers, invisible to advertisers, invisible to policy, and sometimes invisible in their own homes. So who decided that experience, wisdom, and a no-fucks-given energy were a liability? …

Fck It Files: Fck the Age Gap
Today, we're putting the age gap under the microscope. Why is it that a 50-year-old man dating a 20-year-old is a punchline at best and a status symbol at worst, while women who dare to do the same get labelled, ridiculed, and given the nickname, “cougar." Jas, Carly, and Jen dig into the Leonardo…

Fck Modern Love with Alex Yapps
In this episode, we're putting modern love on trial. From the dehumanising scroll of dating apps to the stigma of divorce, the impossible checklist we bring to first dates, and the conditioning that tells women they hit 35, why is finding connection in 2026 somehow harder, lonelier, and weirder tha…

Fck the Red Pill with Andrew 'Bernie' Bernard - Part 2
Today, we're talking about male bystanders. Why is it that when a CNN investigation exposes an online rape academy with 62 million monthly visits, the loudest response from men isn't outrage, it's not all men? Jas, Carly, and Jen continue their conversation with Andrew 'Bernie' Bernard, unpacking …

Fck It Files: Ageism, angry women and is heroin chic making a come back?
The ‘super skinny’ comeback, and exercising making you…checks notes…chunky?! These are just a few things women are fcking off in this Fck It Files Segment. Tune in and find out what else is on the list. Our socials: Instagram - @the_fckit_list Youtube - @TheFckIt_List TikTok - @thefckitlist …

Fck the Red Pill with Andrew 'Bernie' Bernard - Part 1
Today, we're talking about the manosphere. Why is it that as women are going quieter, DE&I is being dismantled, and violence against women is getting worse — the loudest voices online are telling young men they're the real victims? Jas, Carly, and Jen sit down with UK-based writer, educator and ac…

Fck the Algorithm with Chanel Contos
Today we're talking about the case for algorithm regulation. If you’re a boy or a man, in under 23 minutes you’ll be fed extreme misogynistic content. We are now living in tailored echo chambers. Instead of trusting experts, academics and journalistic news sources, we engage with content from influ…

This is the Fck It List. What’s on yours?
Three fierce women. No filters. Zero apologies. Join Jasmin Bedir, Carly Pelham & Jen Dobbie as they name everything they're done with. This isn't wellness, it's liberation. From beauty standards to the mental load, what's going on your list?