It’s all about honesty in the Fade Out barbershop, so today we’re going straight to the point: How do you say exactly what’s on your mind?

Whether you’re struggling with your mental health, or you see something that just doesn’t feel right, it can be hard to find the right words to say what we really think. So today, James Wallace from the Barmera United Soccer Club is gonna break it down for us.

Cal and James delve into when gossip crosses the line, why it can feel so good to say how you feel, and how to have hard conversations with your mates without feeling like a burden. 

You can find some great resources on this topic at RUOK.org.au.

If you want to talk to someone about something we've covered in the Fade Out barbershop today, there's plenty of people out there ready to listen. You can call Lifeline on 1311 14 or dial 1800 RESPECT for an anonymous chat. You can also go to MensLine.org.au.

Fade Out is an initiative of the Riverland Domestic Violence Action Group. It’s supported by White Ribbon Australia and funded by the Department of Social Services. Google ‘White Ribbon Barbershop’ for more barbershop resources.