Fact: Australians consume too much salt (no judgement here) as new research shows. So, to highlight World Salt Awareness Week Dr Sam Hay talks through the stats, how to reduce your intake and what you can eat instead for extra flavour. 

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Find out more about Dr Sam Hay via his website or follow him on Instagram @drsamhay. 

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On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

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