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Extra Healthy-Ish podcast: how to manage chronic fatigue and chronic pain

Dr Gillian Deakin  discusses how to recover from fatigue, tiredness, pain and other undiagnosed symptoms.

Wondering what the hell is wrong with you? Dr Gillian Deakin is a GP with more than 30 years experience and discusses how to recover from fatigue, tiredness, pain and other undiagnosed symptoms. 



WANT MORE FROM GILLIAN?

You can find Dr Gillian’s book What the Hell is Wrong With Me? ($28.95) here or read more about her here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Wondering what the hell is wrong with you? Dr Gillian Deakin is a GP with more than 30 years experience and discusses how to recover from fatigue, tiredness, pain and other undiagnosed symptoms. 
 
WANT MORE FROM GILLIAN?
You can find Dr Gillian’s book What the Hell is Wrong With Me? ($28.95) <a href="https://www.whatthehellbook.com/store/p/whathehelliswrongwithme" data-saferedirecturl="https://www.google.com/url?q=https://www.whatthehellbook.com/store/p/whathehelliswrongwithme&amp;source=gmail&amp;ust=1721112747288000&amp;usg=AOvVaw2CAYtUpejd-wmW51MYNumk">here</a> or read more about her <a href="https://www.sydney.edu.au/news-opinion/news/2017/08/17/what-the-doctor-ordered.html" data-saferedirecturl="https://www.google.com/url?q=https://www.sydney.edu.au/news-opinion/news/2017/08/17/what-the-doctor-ordered.html&amp;source=gmail&amp;ust=1721112747288000&amp;usg=AOvVaw34epJt-EP2lAaFbH1cecQY">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1721112747288000&amp;usg=AOvVaw3HY_zxbd4Mj_kRmSUUMCuJ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1721112747288000&amp;usg=AOvVaw1RTb9SipKl7KhyLY_dAviy">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1721112747288000&amp;usg=AOvVaw2y_DPh7cqwuLohud5JvLXN">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1721112747288000&amp;usg=AOvVaw3xSxia5wW_bxfKUYXOQO0g">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1721112747288000&amp;usg=AOvVaw24DhVn4650dF8oM_iCGlYg">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Wondering what the hell is medically wrong with you?

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Healthy-Ish podcast: symptoms and treatments for long COVID

Lee Holmes shares invaluable insight into her struggles with long COVID.

Clinical nutritionist and bestselling author Lee Holmes shares invaluable insight into her struggles with long COVID - from the fatigue to the shame of being a “healthy” person with this condition - and how she tweaked her lifestyle and nutrition to heal. 



WANT MORE FROM LEE?

For more on Lee’s new book Nature’s Way to Healing (Rockpool, $32.99) see here. You can catch her @leesupercharged, find her products @superchargeyourgut or see her site here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Clinical nutritionist and bestselling author Lee Holmes shares invaluable insight into her struggles with long COVID - from the fatigue to the shame of being a “healthy” person with this condition - and how she tweaked her lifestyle and nutrition to heal. 
 
WANT MORE FROM LEE?
For more on Lee’s new book Nature’s Way to Healing (Rockpool, $32.99) see <a href="https://www.rockpoolpublishing.com/natures-way-to-healing" data-saferedirecturl="https://www.google.com/url?q=https://www.rockpoolpublishing.com/natures-way-to-healing&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw0Q68MafZEXQACDtoLQmgsl">here</a>. You can catch her <a href="https://www.instagram.com/leesupercharged/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/leesupercharged/?hl%3Den&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw2lpJQH8_HW-HbY6PD5A-TR">@leesupercharged</a>, find her products <a href="https://www.instagram.com/superchargeyourgut/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/superchargeyourgut/?hl%3Den&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw2VFJKjbh_TOzHW6k-RQrFs">@superchargeyourgut</a> or see her site <a href="https://www.superchargedfood.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.superchargedfood.com/&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw3lxT0f-OS95d3dKIemkCQq">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw19Y4_t4AC9qC14k_IZIxaz">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw1GL78D_Xv6f7wvSUc0XGYC">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw3Nv5sTzG_4anOBlNBSE3Hl">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw3QDeGRcwp6g5h0g4eZyrqZ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw18hbpX2PjZVK87SgqBjQ48">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Long COVID is more common than you think

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Extra Healthy-Ish podcast:

Author and motivational speaker Lisa O’Neill is obsessed with inspiring humans.

Author and motivational speaker Lisa O’Neill is obsessed with inspiring humans. She takes a deep dive into energy - physical, spiritual and emotional - and how you can boost yours today and feel a more inspired version of YOU. 



WANT MORE FROM LISA?

You can find Lisa’s new book Energy (Major Street, $32.99) here. You can catch her @lisao.nz or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Author and motivational speaker Lisa O’Neill is obsessed with inspiring humans. She takes a deep dive into energy - physical, spiritual and emotional - and how you can boost yours today and feel a more inspired version of YOU. 
 
WANT MORE FROM LISA?
You can find Lisa’s new book Energy (Major Street, $32.99) <a href="https://www.lisaoneill.co.nz/shop" data-saferedirecturl="https://www.google.com/url?q=https://www.lisaoneill.co.nz/shop&amp;source=gmail&amp;ust=1720679043063000&amp;usg=AOvVaw1gEv5aN9CHz4hYeAbVIpKR">here</a>. You can catch her <a href="https://www.instagram.com/lisao.nz" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lisao.nz&amp;source=gmail&amp;ust=1720679043063000&amp;usg=AOvVaw2zz2kPzUYSOg37MzwAKY6T">@lisao.nz</a> or via her site <a href="https://www.lisaoneill.co.nz/" data-saferedirecturl="https://www.google.com/url?q=https://www.lisaoneill.co.nz/&amp;source=gmail&amp;ust=1720679043063000&amp;usg=AOvVaw3RlB7MM2KbPWbXlJCyqqQK">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1720679043063000&amp;usg=AOvVaw3PSAvVsooM5Mg6Ty8kXmVx">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1720679043063000&amp;usg=AOvVaw3kgypiLRIi-FKTFmvS8pjd">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1720679043063000&amp;usg=AOvVaw0VVda9Tmr6UtTu74p2zwvi">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1720679043063000&amp;usg=AOvVaw0RKkBXTlZUKyquHdlP_HG9">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1720679043063000&amp;usg=AOvVaw2R8fvkHMhSOI_UWJLAdIrk">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How to be (and feel!) a more inspired YOU

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Extra Healthy-Ish podcast: How to feel healthier

Clinical naturopath Tegan Marshall shares her top ways to upgrade your health - from stress levels, to diet, to sleep.

Hands up who needs a winter health boost? Er, everyone. Clinical naturopath Tegan Marshall shares her top ways to upgrade your health - from stress levels, to diet, sleep and getting more vitamin D. 



WANT MORE FROM TEGAN?

For more on Tegan see @weareglowable or find Glowable here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hands up who needs a winter health boost? Er, everyone. Clinical naturopath Tegan Marshall shares her top ways to upgrade your health - from stress levels, to diet, sleep and getting more vitamin D. 
 
WANT MORE FROM TEGAN?
For more on Tegan see <a href="https://www.instagram.com/weareglowable/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/weareglowable/&amp;source=gmail&amp;ust=1720591238130000&amp;usg=AOvVaw3ZTxY7KeBa_Sl47IB7hVbV">@weareglowable</a> or find Glowable <a href="https://glowable.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://glowable.com.au/&amp;source=gmail&amp;ust=1720591238130000&amp;usg=AOvVaw0A5yhh6Gki9UVB7KwlOORc">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1720591238130000&amp;usg=AOvVaw3OMDYEc9s3bmBktgzqvY1_">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1720591238130000&amp;usg=AOvVaw1-QKkmV9OVX851_H6LzY7l">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1720591238130000&amp;usg=AOvVaw3MUQB5qwRZ_mflAEhGtOmc">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1720591238130000&amp;usg=AOvVaw243FyrebAMcKFR5f1MOeUM">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1720591238130000&amp;usg=AOvVaw2D_6xGZ3N632paShNB39cT">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Wondering what the hell is medically wrong with you?

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