Extra Healthy-ish Podcast: Why you stress eat & building better food habits 

Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your weekly eating when life is busy. 

Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your weekly eating when life is busy. 



WANT MORE FROM KATHERINE?

You can find Katherine @katherine_hay_nutritionist or at Kaptured Nutrition here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your weekly eating when life is busy. 
 
WANT MORE FROM KATHERINE?
You can find Katherine <a href="https://www.instagram.com/katherine_hay_nutritionist/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/katherine_hay_nutritionist/?hl%3Den&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw3akCQs-MAdW-iVTAxYKsNV">@katherine_hay_nutritionist</a> or at Kaptured Nutrition <a href="https://www.kapturednutrition.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.kapturednutrition.com.au/&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw00jTodAmOzN2V5TVYPyW8j">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw1-AKG0NinxybZPbpVy4vM8">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw0x61KLIpBnyuFjAFQxbmj-">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw3wvL9v--7WpohBaecb4ynd">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw358xxE6qGmpswAt_BjBHzP">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw0sbbklMf6TZL793ydIl3tW">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Why you stress eat & building better food habits

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/93c9d170-00ef-4a91-8f15-b225018b1fef/transcript

Extra-Healthy-ish Podcast: Ellie has photographed 500+ vulvas & this is her advice…

Photographer Ellie Sedgwick is on a mission to relieve women of vulva anxiety. She shares about her own struggles, and her learnings and wisdom from photographing 500-odd vulvas for her Comfortable in my Skin project and book

Photographer Ellie Sedgwick is on a mission to relieve women of vulva anxiety. She shares about her own struggles, and her learnings and wisdom from photographing 500-odd vulvas for her Comfortable in my Skin project and book. 



WANT MORE FROM ELLIE?

For more on her book Flip Through my Flaps see here or for Ellie’s Comfortable in my Skin project, click on @comfortableinmyskin_ or here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Photographer Ellie Sedgwick is on a mission to relieve women of vulva anxiety. She shares about her own struggles, and her learnings and wisdom from photographing 500-odd vulvas for her Comfortable in my Skin project and book. 
 
WANT MORE FROM ELLIE?
For more on her book Flip Through my Flaps see <a href="https://comfortableinmyskin.com.au/collections/all/products/flip-through-my-flaps" data-saferedirecturl="https://www.google.com/url?q=https://comfortableinmyskin.com.au/collections/all/products/flip-through-my-flaps&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw2Tac5dgvs6-CtoSeCqBSH_">here</a> or for Ellie’s Comfortable in my Skin project, click on @<a href="https://www.instagram.com/comfortableinmyskin_/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/comfortableinmyskin_/?hl%3Den&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw0CFghY_wTRXa6aovGaZfU9">comfortableinmyskin_</a> or <a href="https://comfortableinmyskin.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://comfortableinmyskin.com.au/&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw0gjiNICx0mab9Qmz0QF6SW">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw086jt-jQX8DnGMdn1-Ym5g">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw2WZ_asLdohl_9ATcepCa4R">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw02S_Y1FmUq5n6gMy7mJ9Dp">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw1FgtSwS_PxuqweQhvT7hQj">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw11HGR3jVRy8IFO5v_d_Q2H">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Ellie has photographed 500+ vulvas & this is her advice…

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/89adca4f-c83f-46e3-b545-b22d001694b6/transcript

Marker 20

Extra Healthy-Ish podcast: how to improve your mobility? 

Physiologist Glenn Phipps discusses the difference between mobility and flexibility

We all feel a niggle or pain somewhere in our body and, thankfully, exercise Physiologist Glenn Phipps is here to help. He discusses the difference between mobility and flexibility and how to effectively increase range of motion through various training methods.



WANT MORE FROM GLENN?

For more on his book Strength Yourself Strong see here or find Glenn @stretchyourselfstrong or here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

We all feel a niggle or pain somewhere in our body and, thankfully, exercise Physiologist Glenn Phipps is here to help. He discusses the difference between mobility and flexibility and how to effectively increase range of motion through various training methods.
 
WANT MORE FROM GLENN?
For more on his book Strength Yourself Strong see <a href="https://www.stretchyourselfstrong.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.stretchyourselfstrong.com/&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw1a0InRW4b9i3bMBth5zjZn">here</a> or find Glenn @<a href="https://www.instagram.com/stretchyourselfstrong/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/stretchyourselfstrong/&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw3yawZcW3gM31NfTQN3ZFNI">stretchyourselfstrong</a> or <a href="https://www.glennphipps.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.glennphipps.com/&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw3rbU9NxRFt_5Tyjb2vYzFN">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw0xzjbdgjd6suYTXD5XsNHp">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw03VUSyitF11jspaNzkz1Wl">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw17rhUdr7eIB1DoAo7JJVb5">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw1Q30OqISU1cmBKEMGuaa-f">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw1WRzcRFdWY_jUSeyaXTeuI">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Unleash your body's potential with mobility

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/79a22843-a3b4-4b25-a0c4-b2290004d90e/transcript

Extra Healthy-ish Podcast: The essential vitamins every woman needs 

Nutrition and public health expert Louise Rubic discusses the impact of poor nutrition on women’s health and the essential nutrients every woman needs at different life stages. 

Nutrition and public health expert Louise Rubic discusses the impact of poor nutrition on women’s health and the essential nutrients every woman needs at different life stages. 



WANT MORE FROM LOUISE?

You can read more from Louise via Torrens University here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutrition and public health expert Louise Rubic discusses the impact of poor nutrition on women’s health and the essential nutrients every woman needs at different life stages. 
 
WANT MORE FROM LOUISE?
You can read more from Louise via Torrens University <a href="https://www.torrens.edu.au/stories/blog/health/how-nutrition-education-can-improve-health-literacy-in-australia" data-saferedirecturl="https://www.google.com/url?q=https://www.torrens.edu.au/stories/blog/health/how-nutrition-education-can-improve-health-literacy-in-australia&amp;source=gmail&amp;ust=1731708596801000&amp;usg=AOvVaw15Y9r_DjdTYMqqhEFTa5d2">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1731708596801000&amp;usg=AOvVaw0PGnmjr98mp8qxOrNvvjhR">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1731708596801000&amp;usg=AOvVaw0_81kHVvpq4rsoUkf8MyXz">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1731708596801000&amp;usg=AOvVaw3wMox5f3_GPA8tkJ4qKBqQ">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1731708596801000&amp;usg=AOvVaw0689R1Z339cTK3iUnP6ggP">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1731708596801000&amp;usg=AOvVaw0Vwi9JRPEzrThES2ZKXCEp">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

The essential vitamins every woman needs

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d9adc3e4-de52-4eee-9f7f-b22900053278/transcript

Why you stress eat & building better food habits

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