Why block training will end your fitness boredom

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Published Aug 17, 2022, 3:00 PM

BFT education coordinator Mackenzie Blakey gives listeners a lesson in the importance of block training and its plethora of benefits from improving fitness levels, to strength and longevity.


WANT MORE FROM MACKENZIE?
Check out Body Fit Training, here, or via Instagram @bft_global.


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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an
episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday
Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday
Tasmanian (Tasmania).

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