Why block training will end your fitness boredom

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Published Aug 17, 2022, 3:00 PM

BFT education coordinator Mackenzie Blakey gives listeners a lesson in the importance of block training and its plethora of benefits from improving fitness levels, to strength and longevity.

Check out Body Fit Training, here, or via Instagram @bft_global.

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an
episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday
Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday
Tasmanian (Tasmania).

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