Professor Kerryn Phelps shares what she does everyday for brain health and how she stays mentally sharp. After all, she’s not only a GP but has a book out on the subject.

Professor Kerryn Phelps shares what she does everyday for brain health and how she stays mentally sharp. After all, she’s not only a GP but has a book out on the subject. 

 

WANT MORE FROM PRO PHELPS?

Find out more about her new book How to Keep Your Brain Young (Pan Macmillan, $32,99), here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

What a doctor does everyday for brain health

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Extra Healthy-Ish podcast: How to deal with imposter syndrome

Friska Wirya talks about imposter syndrome, why it hits us all and how to turn it into a superpower.

Friska Wirya has a pretty impressive CV (best-selling author and TEDx speaker to name a few accolades) - she talks about imposter syndrome, why it hits us all and how to turn it into a superpower. 



WANT MORE FROM FRISKA?

Find out more about Friska @freshbyfriska or via her site here. You can watch her TEDx talk here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Friska Wirya has a pretty impressive CV (best-selling author and TEDx speaker to name a few accolades) - she talks about imposter syndrome, why it hits us all and how to turn it into a superpower. 
 
WANT MORE FROM FRISKA?
Find out more about Friska @<a href="https://www.instagram.com/freshbyfriska/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/freshbyfriska/&amp;source=gmail&amp;ust=1715061277685000&amp;usg=AOvVaw394LxCY4_7GqDPcpQ8TTdZ">freshbyfriska</a> or via her site <a href="https://www.freshbyfriska.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.freshbyfriska.com/&amp;source=gmail&amp;ust=1715061277685000&amp;usg=AOvVaw0dh4kyEBB4LX_DvKwAsW5X">here</a>. You can watch her TEDx talk <a href="https://www.youtube.com/watch?v=OJ63SGtxGwU" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3DOJ63SGtxGwU&amp;source=gmail&amp;ust=1715061277685000&amp;usg=AOvVaw1zo6Y0Je-fK2jGJNTi0AcV">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715061277685000&amp;usg=AOvVaw0IG2ADrwtLUtAUhGVRtE15">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715061277685000&amp;usg=AOvVaw12NubJ8S0nWbtuTrYVXrJL">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715061277686000&amp;usg=AOvVaw37SFt87K0cwNyhb_Wnq_DM">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715061277686000&amp;usg=AOvVaw2QPIZzVnwziMtBzU-HQhRO">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715061277686000&amp;usg=AOvVaw0lrYP21UCUjuJq96ZyGj8F">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Turn imposter syndrome into your superpower

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Extra Healthy-Ish podcast: Melbourne Vixens player Kiera Austin on her ACL injury

Melbourne Vixens player Kiera Austin shares her inspiring story from sitting on the bench, to overcoming an ACL injury and getting crowned MVP at the World Cup.

What does it take to become a professional athlete and how do you bounce back after an injury? Melbourne Vixens player Kiera Austin shares her inspiring story from sitting on the bench, to overcoming an ACL injury to being crowned MVP at the World Cup. 



WANT MORE FROM KEIRA?

You can follow Keira @keira_austin or catch her at the Melbourne Vixens here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

What does it take to become a professional athlete and how do you bounce back after an injury? Melbourne Vixens player Kiera Austin shares her inspiring story from sitting on the bench, to overcoming an ACL injury to being crowned MVP at the World Cup. 
 
WANT MORE FROM KEIRA?
You can follow Keira <a href="https://www.instagram.com/kiera_austin/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kiera_austin/?hl%3Den&amp;source=gmail&amp;ust=1714777832917000&amp;usg=AOvVaw3638LGJWRRxiYffsGFJMP7">@keira_austin</a> or catch her at the Melbourne Vixens <a href="https://melbournevixens.com.au/team/profile/kiera-austin" data-saferedirecturl="https://www.google.com/url?q=https://melbournevixens.com.au/team/profile/kiera-austin&amp;source=gmail&amp;ust=1714777832917000&amp;usg=AOvVaw2lA6YsoYxAhyXQsxKuRHY4">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714777832917000&amp;usg=AOvVaw01B1QvwBqie-pkCiI9A8gv">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714777832917000&amp;usg=AOvVaw0J73ZH6RVACyK_qpO9g1st">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714777832917000&amp;usg=AOvVaw2ImiunP2fIYQZ3o_Bqjtvm">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714777832917000&amp;usg=AOvVaw1SgR0YpLoiKw9FJlwIc-y3">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714777832917000&amp;usg=AOvVaw3lqEuNg6YK0nRScIHPFGqn">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Pro athlete Keira Austin inspiring story of bouncing back

Extra Healthy-Ish podcast: Nedd Brockmann on showing up and resilience

Nedd Brockmann opens up about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable.

With the brilliant Nedd Brockmann on the cover of Body+Soul today, we wanted to revisit our chat with the ultra-endurance runner late last year. He opened up about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable - a must listen episode. 



WANT MORE FROM NEDD?

You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

With the brilliant Nedd Brockmann on the cover of Body+Soul today, we wanted to revisit our chat with the ultra-endurance runner late last year. He opened up about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable - a must listen episode. 
 
WANT MORE FROM NEDD?
You can find Nedd’s book Showing Up (Simon &amp; Schuster, $34.99) <a href="https://www.simonandschuster.com.au/books/Showing-Up/Nedd-Brockmann/9781761422133" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/Showing-Up/Nedd-Brockmann/9781761422133&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw3wO0Z5Wc0q4zomFXoRsAA-">here</a>, follow him <a href="https://www.instagram.com/neddbrockmann/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/neddbrockmann/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw2xIO0RhNUVXdAyA9VRgeme">@neddbrockmann</a> or see his site <a href="https://neddbrockmann.com/" data-saferedirecturl="https://www.google.com/url?q=https://neddbrockmann.com/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw33VjFS2iM_y7L1-63x_zvT">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw2q3tdWZSsP4hBCmsIoS2uQ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw3MJZ3oN2WC0C__JcHQ1w-R">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw22N7huXN_MqMX2Q51HQP9F">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw0s56VyuvW9ef3NZsMFTWMv">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw0uLXjANFCgl4b32JQNJz9y">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

What a doctor does everyday for brain health

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