Hypnotherapy and coaching expert Alistair Horscroft discusses how to use hypnosis to tap into the power of your mind, why self-hypnosis is more effective than meditation, and how to harness the power IN the now. 

WANT MORE FROM ALISTAIR?

You can find Alistair @alistairhorscroft or here, or check out The Mind Academy here. 

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On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

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