We’re celebrating Women’s Health Week on Extra Healthy-ish. On this ep, managing director of Positive Minds Australia Madhavi Nawana Parker takes a deep dive into Liptember’s new research on the mental health gender gap and shares her wisdom on how to boost your wellbeing every day. 

WANT MORE FROM MADHAVI?

Want to get involved in Liptember? For more on the campaign and research, see here. You can find out more about Madhavi’s work at Positive Minds Australia, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).