Let Turia Pitt’s wisdom flow through your ears to remind you of the importance of rest, recovery and being okay about where you’re at in life right now. The motivational speaker chats about her new mindset and offers some running inspiration, too. 

WANT MORE FROM TURIA?

You can find Turia @turiapitt, or for more on her RUN with Turia program click here. Catch HOKKA’s news @hoka_aus. You can listen to Turia’s previous Healthy-ish interview here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).